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After living with my boyfriend at his parents for a year, we moved into our own place. He eats like crap. Seriously, the guy has never had a strawberry or raspberry (ALL OF THAT) in his life. He refuses to try it. Won't eat lettuce.. You get it. I ate what he ate, it was easier to prepare one meal than two. Gained 30lbs in…
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I know everybody tells you to stay away from bread, but I've done great and I have not cut out bread since I started eating clean. I buy Village Hearth Light. I eat a lot of healthy sandwiches. Tuna is my favorite. Fish is really good too. Delicious as well, I don't use any sauces to dip with my fish I just load it with…
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Make them yoursefl! I buy frozen fruit. (you can buy fruit and freeze it yourself but I find it to be way cheaper to buy it already frozen) I buy the fruit bags from Walmart, Great Value brand. Blend em all up together, I don't add ice since it's already all frozen. Add some low cal juice, yogurt, and that's all. They are…
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Don't starve yourself - if you feel hungry you have to eat. Eat egg whites - there's little to no calories in them. And drink a LOT of water. With your meals, and when you're not eating. It will help you fill up.
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"One healthy meal won't make you 'skinny', and one unhealthy meal won't make you fat"
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HAHA!!
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The elliptical is my absolute favorite - I have lost 6 pounds in a month with just the elliptical. I've lost more inches than anything though, and haven't measured in a while due to the lovely mother nature making her rounds with me. But I have noticed since using it the past month I have lost more inches than pounds.…
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I buy the Quaker Weight Control Oatmeal - & eat it everyday with almond milk. I know buying the packets isn't the best way to eat oatmeal but I'm too lazy and would rather spend the 10 minutes of prep time in my bed :tongue: It's delicious, and oatmeal is one of the best ways to start the day off because it's a great…
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It's one day - don't beat yourself up about it. I usually eat not-so-healthy on the weekends. Pretty much on accident because I am not home to cook my own meal. "One healthy meal won't make you fit. And one unhealthy meal won't make you fat"
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I started about a month ago - and I have only lost 6 pounds. Measure yourself - I have lost more inches than anything. Be patient :smile:
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When I started, I replaced two meals a day with two shakes a day. And had one "colorful meal" And honestly, I really enjoyed it. I lost three inches off my waist, one inch off my hips, and an inch and a half on my thighs. Although I LOVED the shakes, I got sick of it literally after 7 days. It's been about a month since…
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When I started, I replaced two meals a day with two shakes a day. And had one "colorful meal" And honestly, I really enjoyed it. I lost three inches off my waist, one inch off my hips, and an inch and a half on my thighs. Although I LOVED the shakes, I got sick of it literally after 7 days. It's been about a month since…
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When I started, I replaced two meals a day with two shakes a day. And had one "colorful meal" And honestly, I really enjoyed it. I lost three inches off my waist, one inch off my hips, and an inch and a half on my thighs. Although I LOVED the shakes, I got sick of it literally after 7 days. It's been about a month since…
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Ooooooo thank you!!! I just bought some S&V seasoning online but it was waay too salty :(
