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Your Wow
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Hi, I am 57 and only had a tumor took off my spine, left me numb and a foot drop, (foot don't move) on my left side. I am on crutches and can walk a ways, but get tired after awhile. I am raising 2 grand-kids, (another story) ages 14 and 11. Which their old enough to help me. But the problem for me is I am very very limit…
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Lots and Lots of Water is the best, but with also your fiber foods.
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Lots and Lots of Water
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Hi, My name is Brenda and I just restarted. Weighing at 212.9 now 207.9 lost 5 pounds. Lets encourage each other. I can not exercise because of a disability so all my weight that comes off will have to be calories only. This is why one of the reasons I gained the weight plus medicine, plus not putting down the fork. So I…
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have 6 kids and still counting
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I buy a lot of green giant steamers, their lot of different ones. Their only a $1.oo a box here. Then throw on a piece of salmon, or morning star black bean burger.
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I am with you, but I just to do the 8 week challenge, not for no particular reason; except me. I need support and we all need support. Especially for those who don't get it from home. But I have found from this site you get a few supporters that soon are gone. So please if you want support give support
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No, but I have a grandson who lives off of it, Mac and cheese, cheese roll ups, grilled cheese, cheese and crackers, etc.
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Stress #1, I think anyway is one of the problems. Boredom #2 especially if your at home all the time. And just giving up, because you lost a few pounds then it stays the same and your not loosing anymore. This is when you make sure you drink Plenty of Water, and stay completely away fro Sugar. Get your sweets from an…
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Hey Granny Pat, This is Granny Brenda who supports you. I also need to loose so much needed weight. I get up every morning praying this is another good day, and I don't let food control me but I controll the food intake. Let's give each other support, I don't get it at home so I need this support. I am a granny of 7 with…
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54 and looking to loose weight, so I need the support from all of you! I am looking forward to join this group. I need the support that I don't get at home. I had surgery and it left me with a foot drop, numbness, and pain. I am on crutches the rest of my life. I need to loose the weight because all the weight is on my…
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5'2" but that's okay, my husband is taller and a help at getting what I need!
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I don't compare my self to no one but myself. I know how I looked in my 20's, 30's and how I look now. That is my comparison when I look in the mirror. Life itself will cause you to gain, stress, easy to get to food, jobs, children, grand-children, spouse. I could go on but we all know it comes down to is being strong,…
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RULE 1: DRINK A GLASS OF WATER BEFORE EACH MEAL: NO EXCUSES RULE 2: DON'T DRINK YOUR CALORIES RULE 3: EAT PROTEIN AT EVERY MEAL OR STAY HUNGARY AND GROUCHY RULE 4: SLASH YOUR INTAKE OF REFINDED FLOURS AND GRANI RULE 5:EAT 30-50 GRAMS OF FIBER RULE 6: EAT APPLES AND BERRIES EVERY SINGLE DAY RULE 7: NO CARBS AFTER LUNCE RULE…
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RULE 1: DRINK A GLASS OF WATER BEFORE EACH MEAL: NO EXCUSES RULE 2: DON'T DRINK YOUR CALORIES RULE 3: EAT PROTEIN AT EVERY MEAL OR STAY HUNGARY AND GROUCHY RULE 4: SLASH YOUR INTAKE OF REFINDED FLOURS AND GRANI RULE 5:EAT 30-50 GRAMS OF FIBER RULE 6: EAT APPLES AND BERRIES EVERY SINGLE DAY RULE 7: NO CARBS AFTER LUNCE RULE…
