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my Coke. I have a coke every afternoon...and those 140 calories of sanity in a can = one happy momma to 4 young kids, and when I tried to give up my coke (or, GAG, switch to Diet Coke) I was one cranky lady!!!! So, I'll just factor my Coke-a-day habit into my healthier lifestyle and keep me happy and healthy!!!!
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I must be sick --- I thouroughly enjoy getting drenched in sweat and working my butt off to get a 5 mile run in when its 90 degrees!!! I LOVE it!!!
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that's a bunch of bologna -- I've been running for years, and have zero joint pain -- most running injuries are completely preventable with proper shoes, training and proper form. If you hear someone griping about their running injuries -- I can nearly guarantee they were doing or wearing something wrong.
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I had to buy a fuel belt with drink holders for this very reason!!! My very firts half, I actually tripped and fell and bruised my knee at the 8 mile aid station, b/c I 'thought' I could handle a slow jog while drinking -- NOPE!!! Shortyl after that, I bought my fuel belt with squeeze drink thingees and haven't busted any…
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increas you rmileage slowly and comfortably....I'd pick a 12 week plan that has at least 6 runs over 8 miles....don't fret over the time your long runs take -- you WANT them to be about 2-3 minutes slower per mile than your "normal" pace......be sure to pepper in some "fun" runs, as well as some wire-less (no gamrin, ipod,…
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Congrats!!! I always say that I LOVE running the 23 hours a day I am NOT doing it -- but from the moment I hit start till the moment I hit stop on my Garmin -- I hate it!!!! (in a good way, of course) Way to rock your run :-)
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I've run 5 half marathons, with another coming up next sunday, and have never used any gels or beans... all my training plans revolve around proper hydration and I do fine with that.....if you've trained this far without them, I'd say wait till AFTER this one to "experiment" at all..... just my 2 cents.
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this is weird...... I find it funny that everyone I know obsessed with DIET coke is considerably heavier than myself (a Coca-Cola addict, one a day, every day - wrong, I know, but still) and they are always telling me it's no fair that I can drink Coke and they have to drink the Diet -- however, they are washing down their…
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I've been considering it........it'll be nice to see what others say, should help me make a decision!! Thanks :-)
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I don't know if you are a net-flix-er, but -- they have a few "on-demand" videos you can try, and, it can be a fun little adventure to try a new workout every day :-) If not -- it's only $7.99 a month for the on-demand package....affordable for most people :-) Good Luck!!!
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I've run 4 half's so far, and have never had any kind of pain like that -- my advice, go ahead and see the doc -- you don't wanna be forced to give up running!!!!! Hope it's a quick and easy fix and you're back out there asap!!!!!!
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I start month 2 next week....and, I'm not gonna lie.... I'm scared ;-O
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I would focs primarily on either A) speed, or B) distance -- focusing on both at the same time will only lead to burn-out as you get "depressed" about not meeting your goals......I think for a beginner runner, focusing on speed is a better choice.......Pick a steady distance that you feel comfy with (like your 2 mile loop)…
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I would focus primarily on either A) speed, or B) distance -- focusing on both at the same time will only lead to burn-out as you get "depressed" about not meeting your goals......I think for a beginner runner, focusing on speed is a better choice.......Pick a steady distance that you feel comfy with (like your 2 mile…
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For a fun run, I'd "expect" bibs with numbers and a host of people writing down our time on clipboards that way.....as well as some water and donated fruits or donuts afterwords.....fun runs are supposed to be just that -- so, keep it light and fun for everyone (including the volunteers helping you)
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if you are a "C" or below -- I HIGHLY recommend the C9 brand from Target -- they are $15-$20 (depending on whether they are on sale or not) and they work great -- I use mine for running (anything from a 5K to a half-marathon) and my girls stay locked in....plus, it is dry-wick so it keeps me dry and mostly stink-free....…
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I would say, if you are running 20 miles a week now -- keep doing what you're doing....don't stress about the %'s of what you're eating, just eat a healthy, well balanced diet. as far as race day goes...you have 10 weeks to "practice" but above all else... do NOT TRY ***ANYTHING*** new on race day!! not even new socks!!!…
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I drink 1 cup of Salada Green Tea every morning -- just cuz it's yummy -- and hey, if it happens to be good for me, that's even better!!!!
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I've had 4 kids and nursed each of them for 6 months -- I have always lost my "baby weight" and then some with each of mine, however, once I stopped nursing, I put 5-10 pounds back on within 3 months.......I am certain all women are different, just thought I'd share my experience :-) Happy nursing, and great job keeping…
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Name: Julie Feb Starting Weight: 144 Goal Weight for Feb: 140 Gaols for Feb: 1. Workout 6 days a week 2. Fit into my "normal"jeans (and move out of my "fat-day" jeans 3. log 75 miles this month (between running and my treadmill walking)
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I had 4 kids in 5 years and lost about 40 pounds between kids # 2 & 3.....then went on to have the others, and lost the little bit I gained after #4.....as long as you can keep your brain focused on the fact that you are *NOT* "eating for two" and that you are eating for a healthier YOU (which in turns makes for a…
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I put mine in a whole wheat tortilla shell, add some feta cheese and enjoy :-)
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I just finished an all natural detox....Day 1 - ONLY fresh fruits and veggies and water to drink, Day 2 - fresh fruits and veggies, with water and herbal tea to drink, day 3- same as 2, but with small amounts of protein into each meal day 4- resume healthy eating habits.... it was great for me, lost 3 pounds and stopped…
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LOL, love it!!!! Don't cut off water -- it helps your body with EVERYTHING (including the book-club issues :-)) Weigh yourself first thing in the morning, remember it, then ignore the scale the rest of the day!!! But, only update your weight on MFP once a week, otherwise you could get too frustrated with it not moving fast…
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I had the first of my 4 babies at 25, had the last one at 30....and I can say that losing the baby weight (I only gained 8-11 pounds with each and lost it right away -- thanks to breastfeeding) I am struggling with the last 7 pounds from baby #4 -- who was born 2 years ago -- AFTER i had turned 30 ;-) In my opinion it is…
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I do....my Saturday mornings are for my long runs that way I can indulge in some 'adult' beverages saturday night, and KNOW that I earned it :-) Plus, it's easier to plan it and make it stick!
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I do....my Saturday mornings are for my long runs that way I can indulge in some 'adult' beverages saturday night, and KNOW that I earned it :-) Plus, it's easier to plan it and make it stick!
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I've run many a 5K, 10K and (6) 1/2 marathons..... I'd say that you should gradually build up.....if you feel comfortable at the 5K distance and current pace, then move up to a 10K, once your mind and body have mastered the 10K, move up to a 1/2 marathon...... I wouldn't push yourself further than you are ready for right…
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I have gotten a sugar-free chocolate cake mix and sugar free chocolate frosting at Wal-Mart...my father-in-law is diabetic and he seems to love when I make it for him!!! It's not anything real fancy, but it is sweet and chocolate :-)
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I agree, for a 5 mile run, you really shouldn't need to eat anything during the run....I save eating during runs for anything in the 8-9 mile and up......I also do the gummy bears and jelly beans, you get the same effect as all the GU stuff, at just a fraction of the cost!!! Whatever you do, know that you will have to…
