ywellc

This also works with most stone fruits.

look at some of the kashi bars or the mini clif bars. I am okay with eating bars as long as they have some nutritional value. Although I love myself a nature valley fruit and nut bar - those are too good to not eat.

Peanut Butter is a healthy snack, just don't eat more than 1.5-2 tbsp per day. Also - chew gum or eat a dum dum pop. They have only 25 calories per pop.

When I make chicken salad I like to use a small amount of canola mayo, some dijon mustard and then I add a bunch of wickles relish, and some chopped onion or green onion. Sometimes I will also add some chopped hard boiled egg white. If you have not had wickles relish, you should look for it. It is very tasty! I bought mine…

I would highly recommend getting your hands on some of these Cliff Builder Bars: Here is a link to them on Amazon as they don't sell them everywhere:…

Restaurant trick to thaw food fast: Place fish under running warm (like ~70F) inside a vessel large enough such that the water covers it completely on all sides. Should defrost pretty quickly. Give it a quick pan sear if you don't mind eating it a little rare inside, otherwise grill is probably your best bet (I would put…

I'm not sure if this is valid for your particular make and model but the Sportline FAQ is here (and says to take it to a watch repair place) http://www.sportline.com/faq.php When it comes to shoes the best I've had I was turned on to by my sister (who is a long distance runner). They are ASICS Gel Kayano line. The 16s are…

Try to eat as many of your meals as possible out of your house and use/eat the least amount of processed foods that you have the resources to buy and make. Buy a nutrition scale if you can afford one (this is the one I have Salter Nutri-Weigh Diet Scale Model 1450- and it's on sale at the Amazon link below)…