ywellc

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  • This also works with most stone fruits.
    in Bananas -- Helpful tip! Comment by ywellc September 2011
  • look at some of the kashi bars or the mini clif bars. I am okay with eating bars as long as they have some nutritional value. Although I love myself a nature valley fruit and nut bar - those are too good to not eat.
    in Junk food! Comment by ywellc May 2011
  • Peanut Butter is a healthy snack, just don't eat more than 1.5-2 tbsp per day. Also - chew gum or eat a dum dum pop. They have only 25 calories per pop.
    in Need help to stop the absent eating! Comment by ywellc February 2011
  • When I make chicken salad I like to use a small amount of canola mayo, some dijon mustard and then I add a bunch of wickles relish, and some chopped onion or green onion. Sometimes I will also add some chopped hard boiled egg white. If you have not had wickles relish, you should look for it. It is very tasty! I bought mine…
    in Amazing Mayo Replacement Comment by ywellc February 2011
  • I would highly recommend getting your hands on some of these Cliff Builder Bars: Here is a link to them on Amazon as they don't sell them everywhere:…
    in Now its time to get Serious!(Read please) Comment by ywellc January 2011
  • Restaurant trick to thaw food fast: Place fish under running warm (like ~70F) inside a vessel large enough such that the water covers it completely on all sides. Should defrost pretty quickly. Give it a quick pan sear if you don't mind eating it a little rare inside, otherwise grill is probably your best bet (I would put…
    in How do I cook salmon ? :) Comment by ywellc January 2011
  • I'm not sure if this is valid for your particular make and model but the Sportline FAQ is here (and says to take it to a watch repair place) http://www.sportline.com/faq.php When it comes to shoes the best I've had I was turned on to by my sister (who is a long distance runner). They are ASICS Gel Kayano line. The 16s are…
    in sport line heartrate watch.. bodybug..running shoes.. Comment by ywellc January 2011
  • Try to eat as many of your meals as possible out of your house and use/eat the least amount of processed foods that you have the resources to buy and make. Buy a nutrition scale if you can afford one (this is the one I have Salter Nutri-Weigh Diet Scale Model 1450- and it's on sale at the Amazon link below)…
    in calories add up FAST Comment by ywellc January 2011
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