zombiesniper

I had alot of stress last year and had given up on myself and let everything i had worked for go. Started eating way to much again, started smoking again, let myself go BAD. Well I have decide to heck with it all!!! I need to take care of number 1. So I'm back at it and really look forward to being back on the website and…

As of today I have lost a total of 32 pounds and have just been using this site and the support I get from here since Febuary. So it can be done, I have about 40 more pounds to go. Good luck!!!!!!!!!!!!!!!!!

Congrats!!!!!!! can't wait till I get there IT CAN BE DONE!!!!!

Welcome!!!! I have said it and I will say it again. This is the best web site ever, tons of support and great people. This site has cost me 30 lbs and I'm very glad to see it go....LOL

Good Luck this site has cost me 30lbs and I was glad to see it go!!!!!!!!!!!!!!!!!!

LOL THAT IS ALWAYS A GOOD ONE!!!!!!!!!!!!!!!!!!

I do 10 min with a 3 min cool down period so 13 min total 2 times a day, plus walking around the office and wlking the dog in the am so i get anywhere from 30-40 min cardio a day.

I have been on the 3rd shift for a week, filling in for someone on vacation. I will be glad when this is over. This really hoses up my routine. I still get a half-azz workout in and eat but i notice i do not eat enough. Oh well back to normal on Monday. Peace and Cheese all just thought i would say hi!!!!!!

Thought I would share with everybody since you all have been so helpful. I have reached my 1st short term goal. started this on 2/6 at 285lbs as of today 3/14...............................................260lbs I HAVE MADE SHORT TERM GOAL #1 now to get started on goal #2....240lbs. THANKS EVERYONE YOU ALL ROCK!!!!!…

This is the best site ever the other members are always here for you with help, motivation, and recipes. Just ask a question and it will be answered. **GOOD LUCK** :bigsmile:

Well since I have my beef farm raised and organic it is hard for me to want to buy at the store. According to our butcher and the Ag department our beef is all about 95% lean. I know that it is a little more expensive to buy the Lower fat beef but it does help also trim as much fat as you can off a steak or raost always…

Thanks for all the info, I re-did my food today for all day and hit 1300 so I was really eating to many low cal things. Added tuna and cottage cheese to my lunch. and big ole fat KC strip for supper tonight. SWEEEET

For some reason I canot eat the calories i'm suppossed to eat 1690, I eat constantly all day, fruit, veggies,etc. and work out 3 cardios a day. But no matter what I cannot get more than 1000 calories intake that is before figuring in my workouts going by that I'm luck to eat more than 600 a day. I guess I have room for Ice…

Whenever i get the feeling i'm going back to my old ways, i got to what my Dr. said, "if you don't quit smoking and lose some damn wieght, I will be seeing you at your funeral!! " And really I have a few more fishing trips and places to see so gets me back to being motivated. Also i bought of jeans when i started this i…

Well all "Fall off the Horse" you just have to get back into the saddle the next day. This is a One day at a time thing. So never give up just keep on keeping on.

You have every member of this site as a partner. GO FOR IT!!!!!!!!!!!!!!!!!!!!!!!!!

I feel your pain I have cheat day every 2 weeks, but i monitor my cals closely and usually have a few to spare after my workouts.

Well I have reached goal 1 which was 20 pounds and am working on goal 2 which is another 20 pounds of which I have lost 3 lbs. I set smaller goals so that I can reach them, I followed MFP very close except on the weekends, on which I don't count my calories or my workout time. I know kind of what my intake is supposed to…

I know with me the first 10 pounds came off in less than a week then it kind of tappered off, I have lost 23 pounds in little over a month which comes out to about a 1.34 pounds per week. So I would not worry to much.

Way to go keep it up.

This is by far the best web site I have found really helps me out and the peeps i have met here are great. GOOD LUCK!!!!!

Wieghed in today just to check. Started this at a chunky 286 well as of today 263 a sweet 23 pounds gone!!!!!!!!!!!!!!!!!!!!!!!! oh and also day 25 of no smoking could not have done it with out this web site and of course everybody else!!!!!!

Well today fell off the horse and had a Toaster sandwich from Sonic:mad: , after i added it I was shocked to know it had over 600 calories, thought it would be better since it was chicken guess not. Well getting back on the horse, this was really a huge wake up call for me. Well for those of you that fall do NOT let it get…

Okay here it is I have been working really hard and have found a workout partner so that helps, plush i quit smoking as well (day 20) so when i feel the urge to smoke go do some cardio (have a gym on site at work). So anyway the web site has really re-trained me to eat. Day before I started this I figured out my cals…

I wonder if I'm trying to do to much at one time. I started this program on Feb. 8, started watching what I eat, trying to lose wieght, exercise 2 to 3 times a day and quit smoking all at the same time. I have been a little cabby and wondering if I should just do one at a time or if I can keep it going. What you all think,…

What a great web site. My Dr. told me lose weight quit smoking, or have a heartattack. So I have begun to change my ways. I love the fact that this site has it all.