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I gave up but am going to get back at it.
I had alot of stress last year and had given up on myself and let everything i had worked for go. Started eating way to much again, started smoking again, let myself go BAD. Well I have decide to heck with it all!!! I need to take care of number 1. So I'm back at it and really look forward to being back on the website and…
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I hate the graveyard shift!!!!!!!!!!!!!!!!!!!!!!!
I have been on the 3rd shift for a week, filling in for someone on vacation. I will be glad when this is over. This really hoses up my routine. I still get a half-azz workout in and eat but i notice i do not eat enough. Oh well back to normal on Monday. Peace and Cheese all just thought i would say hi!!!!!!
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RICHOUS !!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thought I would share with everybody since you all have been so helpful. I have reached my 1st short term goal. started this on 2/6 at 285lbs as of today 3/14...............................................260lbs I HAVE MADE SHORT TERM GOAL #1 now to get started on goal #2....240lbs. THANKS EVERYONE YOU ALL ROCK!!!!!…
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Can't eat my calories
For some reason I canot eat the calories i'm suppossed to eat 1690, I eat constantly all day, fruit, veggies,etc. and work out 3 cardios a day. But no matter what I cannot get more than 1000 calories intake that is before figuring in my workouts going by that I'm luck to eat more than 600 a day. I guess I have room for Ice…
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WOO HOO Lost ?????? pounds
Wieghed in today just to check. Started this at a chunky 286 well as of today 263 a sweet 23 pounds gone!!!!!!!!!!!!!!!!!!!!!!!! oh and also day 25 of no smoking could not have done it with out this web site and of course everybody else!!!!!!
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Fell Off The Horse
Well today fell off the horse and had a Toaster sandwich from Sonic:mad: , after i added it I was shocked to know it had over 600 calories, thought it would be better since it was chicken guess not. Well getting back on the horse, this was really a huge wake up call for me. Well for those of you that fall do NOT let it get…
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On day 11 of my new life
I wonder if I'm trying to do to much at one time. I started this program on Feb. 8, started watching what I eat, trying to lose wieght, exercise 2 to 3 times a day and quit smoking all at the same time. I have been a little cabby and wondering if I should just do one at a time or if I can keep it going. What you all think,…
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Just found this
What a great web site. My Dr. told me lose weight quit smoking, or have a heartattack. So I have begun to change my ways. I love the fact that this site has it all.
