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I found MyFitnessPal does not do math very well. I had programmed in 175c58f131p and it calculated 1750cal. Doing the math by hand, protein and carbs have 5cal/g fat has 9, it comes to 2052! So if you're going by the program generated numbers you're not going to hit both macros and calories. Do your own math, plug in your…
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More food....3400cal is not enough for you if you're not gaining/losing. What are you doing when you go to the gym? Lifting or cardio? You can gain weight with just food, eat more of it :)
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My teenage son was on a 4500-5000cal per day diet for a while after being sick. It is very difficult. We had to use shakes (not necessarily a bad thing) to get anywhere close. Find a shake you like that doesn't have fake sweeteners, you want the sugar carbs. We like Mike's Mix, you can find it on amazon, tastes great and…
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I think it is great and cannot think of anything negative that could come from it! My son runs with me and has for several years, he is 11 now. He can beat me good in speed and endurance!
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I am right here with you, day 4 for me. Not soda but coffee, and only a cup a day. But I just decided I didn't need it anymore, still feeling sluggish and a bit of a headache, but I think another day or two and it will be worth it! Good job to you!
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One of my go to breakfasts is yogurt granola and berries! Try to choose a natural granola, I love Nature's Path Love Crunch, and stick to the serving size. I also choose greek yogurt.
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I just made some amazing black bean salsa lettuce wraps! 1 can black beans rinsed and drained 1 can mexi-corn drained 3 plum tomatoes, chopped 1/4 of a sweet onion chopped 1 jalapeno seeded and chopped 1 bunch cilantro chopped juice of 1 lime a little salt boston lettuce mix all salsa ing together. I called the serving…
