Caffiene withdrawal

Instead of stopping all together, why don't you just cut back? For example one can in the morning, and one for dinner?
I'm a diet coke addict as well... I feel your pain. I've been drinking this as my only beverage of choice since for 16yrs now.

Yes, aspartame is bad for you if you're over doing it, but, in minimal moderation it's fine.

If you google aspartame, or diet coke, you'll see articles for both sides. I would never cut something out of my life that I love so much.

But good on you for doing it! I hope if you stick with it you see a difference in your health :-)
Best of luck.

I found that fish oil supplements help with Caffeine withdrawal. I was completely off for awhile last year but slipped back. Today I drink a couple of cups of coffee in the morning, but none after noon. It was a pain to try to find decaf coffee at work and at home! But I didn't have much motivating me.

Something motivated you to step away from caffeine ---- that's not a bad thing.

Anything that I put in my body that causes as much withdrawal as you describe would be something I need to seriously re-evaluate.
Addiction is never healthy. If I think I can't live without something, I've given it power over me. Powerlessness sucks!

Hang in there! This too shall pass! One day (hour, minute) at a time. It will be over before you know it -- and you'll be so much stronger for it.

My sister gave up Diet Coke a year ago and switched to tea for the caffeine. She lost over 10lbs after giving up the DC!
Lots of studies out there touting the benefits of caffeine - so maybe just switch your source?

Caffeine is not bad for you. Have some.

Exactly.

cold Turkey isn't the right way.
So lower it, don't stop it.

Portion control is the magic word

I am right here with you, day 4 for me. Not soda but coffee, and only a cup a day. But I just decided I didn't need it anymore, still feeling sluggish and a bit of a headache, but I think another day or two and it will be worth it! Good job to you!

I agree to slowly wean yourself off. If you have the goal to cut them out completely then go for it, just do it slowly.

I used to drink coke like it was water. Caffeine headaches are the worst I now drink water between meals. I have almond milk with breakfast, unsweet tea with lunch (this is now my only caffeine source), and then water or more almond milk at dinner.

Occasionally, I'll have a diet coke or diet dr. pepper. (like once or twice a month) Usually when my nieces have some sort of school function that limits my food sources to nachos and pizza

Goodluck

After finding out I had an ulcer last year, I quit coffee cold turkey for 3 months. It wasn't easy, but I didn't die! You can do it.

I quit soda and caffiene in January. I mentioned it in a post and caught the same hell- "Why are you giving it up?" and "You can still have some".
Some people just don't realize that it's a personal preference. You don't catch hell (as bad) for wanting to quit eating bread or going veggie, but for some reason people freak over caffiene.

I was down to about one a day when I quit and I still had wicked withdrawal symptoms. I had a serious headache for several days. It did ease up and gets much better! I feel like I have the same amount of energy as before.

Has anyone died from caffeine withdrawal? :sad: OK, I know I won't die, but I am miserable. I am in so much pain! I was drinking an insane amount of diet coke (more than 2 liters a day) and I quit two days ago (again). I was having pain in my limbs and lots of cravings for sweets from the dc. I was binging from the cravings and gained back 9 of the pounds I lost last year. The cravings and pain are already gone, but my head is killing my and I am nauseaous. How long will this go on? I am taking excedrine (which has caffeine) and green tea to help ease it a little, but I am still suffering. I know it will be worth it not to have all those side effects, but hurting now. I guess I am wanting encouragement to stick this out and maybe some success stories...

I'm a headache queen . You probably have a withdrawal migraine, which should go away in a day or so.

Also, the Excedrin (or any other the counter headache medicine) can give you a headache when it wears off in your system... then you have another headache, so you take another pill, and the cycle repeats. It's called a Rebound Headache. You can Google it for more info.

It's better to taper down when you are withdrawing from caffeine. Some green tea has caffeine, too (check the label). Drink a lot of water.

I used to have 4 Rockstar zero carb cans a day. For breakfast. I'd have diet coke for lunch.

COLD TURKEY IS NOT THE WAY.

Wean yourself off unless you have enough xanax and valium to last you the week you're gonna spend with flu symptoms laying in bed in pain detoxing.

This. I went from two pots of coffee a day to caffeine free in three weeks. I didn't have any headaches or withdrawal system. I started by only making one pot of coffee a day for a week. The second week, I cut in half decaf for that pot of coffee. Then week three, I cut it down to two cups of half decaf coffee and half caffeinated. After that, I only drink two cups of decaf in the morning and drink herbal tea and water the rest of the day. You can do it slow and easy. Really, changing your diet and exercise is hard enough without more to stress yourself out.