Ashtarot Member

You actually look a little on the thin side to me. I wouldn't lose anymore. I would try to gain a few more pounds in muscle.

Chappaqua Crunch - Simply Granola then banana .:)

They are "bumping" the thread to the top of the page with the added benefit that it also saves the thread to their profile to come back to later.

Bump means that you have nothing to add but want to mark the thread and bring it back to the top of the page. beat me to it. :)

One thing that may make taking them out and putting them in is to make sure that the nails on your pointer finger and thumb are short. As to things being to sharp outside you may just have to get used to it. Give it a week or so. If it is still to much you may need to get you Doc to take the prescription down a tad. I know…

I just went to look at your food log, you have already worked out today and have just over 600 cal you can eat. I don't think having a 100cal to 300cal snack/meal is bad, go eat something.

I think I saw a post from you that you are trying to gain weight? Water will fill you up and then you will not have as much room for food. I would drink enough to keep hydrated but not a huge amount.

http://tinyurl.com/465yvgd <<< link to bed bath and beyond oil sprayer

I realized that I was doing myself harm with the way I was eating. I was maybe getting a little over 1300 cals a day but over half was from sodas. I will take some time to fix me but I did cut out the sodas and am eating real food now . Logging helps me make sure that I eat. Even after 60 days I still have to make myself…

I like mixing it with fine chopped raw garlic, pepper, and paprika to put on my wraps. I like it better than mayo on sandwiches now.It lends just the right amount of tangy/spiciness so my wraps don't get boring.

[/quote] Weights...alright. Why shouldn't i do the same muscle group on consecutive days? [/quote] You need to let the muscles you just worked recover before working them again.

I don't think I would know what to do with myself if I was only cooking for one. There are 5 of us and not to long ago I was cooking for 7 every day.

Have you thought about using wraps instead of regular breads? I even use them to make thin crust pizza .

Found this on Google . Hope it helps. Cooking Measurement Equivalents 16 tablespoons = 1 cup 12 tablespoons = 3/4 cup 10 tablespoons + 2 teaspoons = 2/3 cup 8 tablespoons = 1/2 cup 6 tablespoons = 3/8 cup 5 tablespoons + 1 teaspoon = 1/3 cup 4 tablespoons = 1/4 cup 2 tablespoons = 1/8 cup 2 tablespoons + 2 teaspoons = 1/6…

The chocolate one I have has 15g protein and 7g of carbs with 100 cal per scoop.

They might shrink some but probably not much.

Love cabbage. You could try it with fennel seed. I steam the cabbage then saute about half a tsp of fennel seeds in a Tbsp of olive oil. Then toss the cabbage in the oil.

I had whole grain banana pancakes with just a drizzle of syrup. Everybody else in the house had regular blueberry pancakes.

Tilapia is the only fish that all of my family will eat. I make it in a non stick pan with a little spray oil(you can get it made with olive oil). I like using McCormick grill mates steak seasoning and garlic powder. The one thing that most people that don't do fish a lot end up doing is cooking it to long. I would…

Your dad was blind, your beautiful.

I love cabbage soup but don't eat it all that often because it doesn't have enough calories for me. Even with added veggies and meats was still no more than 200 cals to a bowl.

I am 5'7" and I am shooting for 145 to 150. At that weight I am in a 7/8 to a 9/10. Don't want to be below 140, way to skinny for my liking.

You only have the two days filled in. Going by those I would say that your dinners are not filling you up. that you need to eat better foods for dinner and then pick one of the snack/junk foods for after dinner.

If you get uncomfortable you can eat four to seven prunes or juice a handful of parsley with half a apple. Just make sure you are not going to be without a bathroom for a while after.Ether of those will clean you out. If you want it to go a little slower then just eat one to two prunes a day. When my kids were small and…

Thank you for putting this out here for us to read. I see so many things that you were going though that seem so familiar to my own past. I am only now after 2 months starting to sleep more than 4 hours at a time. Thinking back to the amount of caffeine I was taking in it's a wonder I slept at all.

You are probably going to want more weight training than aerobics or cardio. I don't want to give you bad info so hopefully some of the trainers on here will see this and give you a hand. I am trying to get rid of about 55 pounds, to bad I can't just give you some of mine. :)

We need more input from you to be any kind of help. Are you working out, if so how much and what kind? how much are you eating? What are you eating?

MMMM ok This is what the recipe calculator came up with for mine. You could take some things out to bring the calories down for you. I shoot for the 300 to 500 range for me. this serves 8. Ingredients Calories Carbs Fat Protein Calcium Sodium Chicken - Breast, meat only, 2 unit (yield from 1 lb ready-to-cook chicken) 172 0…

How low cal do you want it? My home made one is a little over 300 calories with about 37 carbs.

It sneaks up on you that's for sure.