Nininina24

I know this is an old post but, did you cut out stevia as well when you cut out sugar? and fruits? very curious!

lol oh hush. thanks everyone!

Hey quick question about your 18/6, Do you eat all your recommended calories and/or macros for the day in that 6 hour window?

Thanks everyone, This REALLY takes some major stress off and thanks for the advice of the fat, so like more nuts and avocado? stuff like that?

Stronger flavor and it's just easier.

HAHA!!! THis is awesome. mint tea with orange... That sounds amazing! Thanks for sharing! and thanks for the laugh!!

YES!! That's exactly what I'm talking about!! And I actually use the almond one in my coffee sometimes. Have you used the butter flavor or orange? Just curious..

Trust me, I understand that. I follow it to a T... I take fitness serious. I workout 5-6 days a week, ect ect.. I am fully aware of the calories in VS calories out. For me, it's just personal preference.. I'd rather use Stevia while someone else would rather use sugar. MAke sense?

If you were to go ask 50 different people who didn't know each other all the same question: "What is your idea of clean eating?" I'd be willing to bet they all would NOT response with the same answer...

I honestly just wanted simple recipes or ideas of things that I could using these flavorings in. Not criticism for miss using the word "clean"...........................................................

Wow... nothing like completely picking apart a persons choice of words. I'm deleting this.

No, but why use sugar when you could use Stevia in the Raw? Okay I get it. I didn't use the right choice of words. Goodness. But I do get what you're saying.

I'm not too concerned with this, I still believing adding small amounts won't harm me.

Lol well, good to know! Thanks for sharing!

Okay, perhaps I should just go ahead and clarify above then. Another reason I said "clean" is because adding an imitation extract flavoring ISN'T GOING TO BLOWN YOUR DIET OUT THE WINDOW....

Oh, well that DID sound like a good idea lol Unfortunately cheese cake wouldn't work into my diet, BUT that sounds good. So, what was the major issue? too orangey tasting? or did it just have a weird taste lol. Im guessing it just didn't go well together? haha sorry about that! "A" for effort! :)

Uh, clean as in, no added sugar, no HIGH CALORIE, no extra salt, white flower, no pre made anything really. Basically, no junk. I don't "fully" see the point in going into great details on clarifying what I mean when I say "clean".... Because everyone has their own idea of what "Clean" is. I figured if people posted ideas…

1/4 C Old fashioned oats 1/4 C Silk Soy milk Lite vanilla 1 TBSP PB2 1/2 C frozen strawberries 1/2 C frozen blueberries 2 Raw Stevia packets TSP Honey Tons of Cinnamon 1 TBSP milled flax seed some times 1/2 scoop of casein or whey sometimes egg whites sometimes 1/2 banana 1TBSP chopped walnuts or pecans BOOM! lol every…

I'm glad you said this... I was about to say "geez, tell me your secret..." 4000? yeah.... Okay... Yup, that's correct, RUNNING a mile is only around 100 cal.... so...

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Well, Okay maybe not THAT low. But it is realistic.. I know I'm not some professional figure model. But there are several out there with BFP's of 13-15% for goodness sakes DLB's is 10%!! And she's healthy as hell!! and I am serious... Why set a low goal? So when you reach it you what? Have nothing else to try for? Why NOT…