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Pre workouts, whey/caseins, & strong Fat burners @best price
Hey all! Just looking for personal opinions and experiences on the following: What's your favorite/preferred pre-workouts? I current;y use C4, it's my favorite but I was just curious if anyone has found one they prefer or something that's more powerful then C4. I'm a low carb dieter and I look for whey and casein proteins…
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Correct Macros?
Hello, So I got my BF% checked three times tonight and it averaged out to 15.6%BF which is pretty cool. I'm 21 5'6 134lbs BF 15.6% Female My goal is to be ... basically ripped. lol You can see my abs pretty well now, but damn it I'm wanting those Dana Bailey abs lol My current Macros on the typical day are 40% protein, 35%…
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Fasting? To get abs?
Uhge... Just a quick question. A simple yes or no would be just fine. Can women get seriously defined abs without doing intermittent fasting? I reeeeeeaallly don't want to that. But if that's what it takes... Thanks everyone
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Help with Macros?
Im having real troubles trying to figure out my macros gaah.. What should they be set at in order to see my abs? I can see the top ones, but I really want to see the bottom as well. I do strength training 5 days a week, cardio once or twice. Im eating between 1200-1300 cal a day Around 125g protein Between 120-160 carbs…
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Good Clean Guilt-Free Recipes Using Imitation Flavors?
POST GONE.
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Good Clean Guilt-Free Recipes Using Imitation Flavors?
HI All, :) So, I discovered these crazy things called Imitation extracts in different flavors! (Uh, I know they've been around forever but they've never really struck my interest until recently) Anyways, I bought Maple syrup flavor, Butter flavor, & Orange flavor. Anyone have any ideas in what to use these is? Like the…
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Quick question about a 1 day fasting?
Hello All, :) Just a quick question. For 2 week I've been watching my calories pretty close keeping them around 1200-1300 cal a day. ***PS- I know that's pretty low and it's considered under eating for my age, size, workouts ect. I'm Just experimenting and trying to find a system that personally works for me & breaking…
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Can someone PLEASE help me??
Hello! Nice to meet everyone! My name is Nina! :flowerforyou: Alrighty, I'll start off with my goal: My goal is to lower my Body fat % to around 13-15% To achieve more definition. YES I do put in the muscle work at the gym. NO I don't have a eating disorder. NO I don't think I'm currently fat. I just want to push my body…
