Carolinea20050

Subway have 5 low fat 6" subs on their website with full nutritional breakdowns. The one which is lowest in fat is the Veggie one. The chicken and salad sub has around 3 grams of fat in it. This is my favourite - just not with crisps anymore:(

I have a sweet tooth too. I really enjoy Alpen light bars and Braces fruit loaf which is my cake substitute:) Cannot live without cake. I have a collection of nibbles in my drawer at work so I'm not tempted by naughty things on offer. I get my chocolate fix by having low fat hot chocolate which has just 40 calories or…

I have had two children and I think it is fair to say that not everyone will snap back into the same shape they were before they had children. I put on nearly 5 stone when I was pregnant - both times. I have lost 19 pounds this year by reducing my carbs and fat intake along with exercise. With the use of this site, I do…

I enquired about Alli at the Pharmacy. You should be weighed by the Pharmacist and you need a BMI of over 28 to take it. I didn't like the sound of the side effects so I opted for Slim Now Day instead which has caffine, green tea etc in it. Seems to be working a treat with no side effects.....well perhaps an increase in…

I saw in the news recently that people who document what they each are more likely to lose weight and keep it off than those who don't. Love this site.

Lol! Well, you go for it girl. You are doing really - well keep at it and show those darn scales!

You are much better off buying plain, fresh and raw ingredients for your salad and controlling the amount of fat content by adding a low fat dressing yourself. I like Tesco Light Choices Honey and Mustard Dressing. Good luck!

I always have a drink first to see if this removes the craving. Today, after playing golf, I had a low fat hot chocolate - it was awesome!