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Way to go !!
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Pinterest and if your on Instagram there are alot of vsg people on there that post recipes. Or just good vsg recipes . Goodluck
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Anything pasta
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Feel free to add me . I could use an accountability buddy π
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Feel free to add me , I have about 184lbs to lose And def could use some new buddies π
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Thank you all for your suggestions!! I will have to give them a try π
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Feel free to add me . I am 29 years old and need all the support I can get π
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Mfp username :mommyonamissiontohealth13 Sw:307.2 Gw:120 Weigh in day : friday
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Thankfully I have been working with a nutritionist and I am now trying to make small changes and I am trying to remain consistant. Right now I am the most I have ever weighed ever and it is a major struggle for me . I cant wait to reach my goal . Unfortunately I know it doesnt happen over night and that's the hard part forβ¦
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Congrats!!!
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I was diagnosed with binge eating disorder unfortunately I have been suffering since I was 8 and I am now 29. I would find a thearpist who speaclizies in eating disorders and sometimes having a nutritionist is helpful.
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I am so very interested. I am hoping to ttc in april especially since I'll be 30 and I'm at my heaviest after having my son 13 years ago. I def need some accountability
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My petty reason for losing weight is to finally get the guy that I have had feelings for ( for 10 years ) he has always told me the ball is in my court but I feel like I am way too fat for him so i have not made my move
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I use premier protein . You may want to look into 310 shakes, I heard alot of good things about them but havent used them personally
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I am 5 ft 1 and unfortunately have 184 lbs to lose . I have recently restarted my journey . I def could use as much motivation as I can
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it is so challenging. unfortunately i am in the same boat, I need to get on my game! today is day one again for me for the millionth time . good luck
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I would love to join if it is not too late.I am not currently trying to concieve i will start in august hoping to get a BFP in september. I used to be miss fertile mertile but Being older and over weight i dont know what ttcing will do. I do need a good amount of weight to have a Healthy pregnancy. I look forward to doingβ¦
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Welcome :) <3 you can do it !
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any one feel free to add me, I need all the motivation i can get. I am starting in the high 200s and my goal weight is 120
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now of days its all about either hooking up or just online dating and through apps. no one really truly dates anymore its sad. i mean look at tinder, and other apps like that.
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Do not down yourself too much! this is a roller coaster of a Journey! One bump in the road does not have to derail you. pick yourself up and continue you on with it, your amazing.
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i knew it was time to loose weight when i look in the mirror and see a Fat person on a small framed body and i get disgusted every time.
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very tiring
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I need to loose 20 by Xmas or before ! I'm in
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Workout for Day # 1 September 8, 2014 Challenge # 1 WHAT IS YOUR FAVORIATE MOTIVATIONAL QUOTE! Warm up by either walking or Running for 10-15 minutes 50 jumping jacks 50 squats 50 Lunges 50 Push ups 20 minutes of Abs ( Any ab work out) Comment when your done =) I look forward to seeing how many of you join this challenge!
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im a lil late but i am joining in. i have up to day 9 to make up too. doing it now =)
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im in
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im 5"4 and 260
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im not sure, i have my first ob appointment today
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thankyou, congrats to you as well. i think ill do the same thing. when are you due?