eklavon84 Member

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  • I wasn't hungry and was trying a new workout, so all I had was a gogo squeeze applesauce packet(60 little calories) but gotta fry some bacon up for the boyfriends burgers tonight so Ill probably add 2 slices off bacon and 2 egg beater eggs, appox250 more calories.
    in I am full--breakfast today Comment by eklavon84 September 2014
  • I don't; I just count a daily life, kinda like cleaning, they have an option for that as excersice as well as cooking. But if you do count it, It waould be a slow pace and you gotta think how much of those 5 hrs were you actually walking...not trying one, looking at a rack, standing in line waiting. ect...
    in Do you count long shopping trips as exercise? Comment by eklavon84 June 2014
  • TURKEY TURKEY TURKEY!! Sorry I do a lot of turkey stuff. I really like using the weight watches smart ones for lunches at work, they ave 250-350 calories, pair it with a low fat yogurt, lunch for 400 cals, Broth based soups are good too, I make my own broth or use unsalted cause sodium can get pretty high. Tacos no meat…
    in 1200 calorie/day meal ideas Comment by eklavon84 June 2014
  • Im 5'1" and my goal is 120, Google BMI calculator and it can show you a healthy weigh for your height, I think you should be right about in the middle if I remember(since your shorter like me). So the 119 should be good, our bodies will never be super model style, you cant air brush in real life :)
    in What is a good, healthy weight for a woman who is 5'2"? Comment by eklavon84 June 2014
  • Light low fat yogurt, real fruit popsicles, celery with PB2, Strawberries, FiberOne 90 calorie bars, Quesadeas(sp) W/ low fat/fat free cheese, lowfat string cheese w/ 1/2 serving of reduced fat wheat thins.
    in Favorite Healthy Snacks!!!!!!!!! Comment by eklavon84 June 2014
  • YES, Sugar is sugar yes, but the fruit sugar is not as bad as table sugar, I use my own math...I cut the fruit sugar in 1/2 mentally to know where my body is; I am a diet controlled diabetic, and this is what works for me and my body. Remember sugar turns into carbs and carbs like to store as fat in the body.
    in Does "fruit sugar" count towards your daily sugar intake? Comment by eklavon84 June 2014
  • I've learned skipping one is ok, but after skipping the second it is SOOOO hard to get going again...Maybe not your normal workout but I would do something maybe on your study brk??
    in Is it okay to miss my workout twice in a row? Comment by eklavon84 June 2014
  • Fruit, fresh, home frozen. If that doesn't work. I've learned no sugar added frozen yogurt is good, and then the 100 calories mini drumsticks/ice cream sandwiches wont kill your day; I try and plan ahead and do a lil more excercise so I can enjoy. Also some sugar free sweets are a little lower in calories.
    in "Dessert"? Comment by eklavon84 June 2014
  • I personally don't care for the taste of diet soda(except occasionally Diet Strawberry Limeade from Sonic)I assume like everything you could drink diet in moderation. However, I do know a guy who drinks 8-10 cans of diet pepsi a day and has for 20+ yrs he is in fine heath except for diabetes which is why he switched to…
    in DIET SODA! Comment by eklavon84 July 2013
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