I am full--breakfast today

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trm68
trm68 Posts: 55 Member
in Food and Nutrition
Generic - Peel on An Apple , 1/4 cup 12 0 0 0 0

Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 5 116

Sugar - Sugar Granulated, 2 g 8 0 0 0 0

Coffee Mate - Dry Creamer, 1 Tsp 10 0 1 0 0

Dole - Bananas, 1 Banana 110 1 0 1 422

Kroger Oats - 100% Whole Grain Oats - Old Fashioned, 1 cups 300 12 5 0 0

Add Food Quick Tools 442 13 6 6 538
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Replies

  • randomtai
    randomtai Posts: 9,003 Member
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    :huh:
  • JoRocka
    JoRocka Posts: 17,525 Member
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    and?

    I'm typically full after I eat 400 calories as well- but it's only 915- you'll be hungry later.

    I don't understand the point- is there a question?
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    If I ate 884 calories I would be as well.
  • leomom72
    leomom72 Posts: 1,797 Member
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    If I ate 884 calories I would be as well.
    it only adds up to 442..sorry, that was bothering me:wink:
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
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    What about the protein?

    My typical breakfast (about 573 calories and 55 grams of protein with 9 grams of fiber):

    3 large eggs
    1 cup of egg whites
    1 slice of provolone cheese
    Coffee
    2 tablespoons of creamer
    1 high fiber tortilla

    Of course, this morning I went to Chick Fil A and had a spicy chicken and egg bagel.
  • ValGogo
    ValGogo Posts: 2,168 Member
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    If I ate 884 calories I would be as well.
    it only adds up to 442..sorry, that was bothering me:wink:

    LOL, me too. :flowerforyou: for both of you
  • ValGogo
    ValGogo Posts: 2,168 Member
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    I had 5 ounces of roast chicken meat and some yummy fava bean salad from the middle eastern place in Astoria.

    I like having dinner for breakfast and breakfast any time of the day.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
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    I didn't have any breakfast yet:(
    Could I still be full from yesterday?
  • eklavon84
    eklavon84 Posts: 9 Member
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    I wasn't hungry and was trying a new workout, so all I had was a gogo squeeze applesauce packet(60 little calories) but gotta fry some bacon up for the boyfriends burgers tonight so Ill probably add 2 slices off bacon and 2 egg beater eggs, appox250 more calories.
  • DavPul
    DavPul Posts: 61,406 Member
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    good to know.

    thanks for sharing OP.

    i will now return to my original programming
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    Where the protein and fat? That would not keep me satisfied for long... well the caffeine might help. I'm glad it works for you though!
  • Smaya29
    Smaya29 Posts: 106 Member
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    I usually drink a glass of Vega protien smoothie and have a hard boiled egg with a slice of 100% whole wheat and quinoa bread. Keeps me full for 3 hrs or I just cook five tablespoons of quinoa with a sachet of instant banana nut oat cereal and polish it off with 3 tbsp of plain 0% yogurt .
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    I don't get it.
  • Alluminati
    Alluminati Posts: 6,208 Member
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    good to know.

    thanks for sharing OP.

    i will now return to my original programming
    Lmao
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    The forums aren't a food diary.

    Are we now all going to post about what we ate today?
    I'm about to demolish a buffalo chicken salad.
  • cnadiger
    cnadiger Posts: 168 Member
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    What about the protein?

    My typical breakfast (about 573 calories and 55 grams of protein with 9 grams of fiber):

    3 large eggs
    1 cup of egg whites
    1 slice of provolone cheese
    Coffee
    2 tablespoons of creamer
    1 high fiber tortilla

    Of course, this morning I went to Chick Fil A and had a spicy chicken and egg bagel.

    MMMMMMM...Chik-fil-a :love:
  • fatcity66
    fatcity66 Posts: 1,544 Member
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    Generic - Peel on An Apple , 1/4 cup 12 0 0 0 0

    Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 5 116

    Sugar - Sugar Granulated, 2 g 8 0 0 0 0

    Coffee Mate - Dry Creamer, 1 Tsp 10 0 1 0 0

    Dole - Bananas, 1 Banana 110 1 0 1 422

    Kroger Oats - 100% Whole Grain Oats - Old Fashioned, 1 cups 300 12 5 0 0

    Add Food Quick Tools 442 13 6 6 538

    You ate the apple peel, but not the apple??

    Are you doing the Skin Deep diet from Bob's Burgers?
  • missiontofitness
    missiontofitness Posts: 4,074 Member
    Options
    Generic - Peel on An Apple , 1/4 cup 12 0 0 0 0

    Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 5 116

    Sugar - Sugar Granulated, 2 g 8 0 0 0 0

    Coffee Mate - Dry Creamer, 1 Tsp 10 0 1 0 0

    Dole - Bananas, 1 Banana 110 1 0 1 422

    Kroger Oats - 100% Whole Grain Oats - Old Fashioned, 1 cups 300 12 5 0 0

    Add Food Quick Tools 442 13 6 6 538

    You ate the apple peel, but not the apple??

    Are you doing the Skin Deep diet from Bob's Burgers?

    Whatever works, Teddy. Don't judge!
  • JustAnotherGirlSuzanne
    JustAnotherGirlSuzanne Posts: 932 Member
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    I had 1 cup of cereal with 2% milk and a protein smoothie. 496 calories. It's been 6 hours and I'm just about ready for lunch. Although I did just workout... and I'm never hungry after I workout.

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