Imadarkswan Member

go check this out http://www.precisionnutrition.com/wordpress/wp-content/uploads/2012/09/calorie-control-guide-for-women.pdf

I think they are good, but they are more trouble than they are worth for the amount of finished product you get

I started at over 300lbs. I have visible muscle definition and the loose skin is slowly tightening up.

cetaphil soap to wash your face with, Witch Hazel as an astringent after washing your face and Suave Advanced Therapy Lotion as a moisturizer. If you are looking for a "line" of products tho, I would suggest Mary Kay. They have excellent skin care products, plus your consultant will probably deliver!

Save the money you will spend on the Herbalife for new clothes after you lose the weight. Spend your grocery money on fresh meat, fruit, veggies, nuts, and real herbs and spices. Cut out the majority of grains and grain products. This way you will already be eating in a sustainable way to keep the weight off for life. I…

I keep mine short enough that it does not get in my face. When it starts doing that it is time for another cut! I tell my hairdresser to cut till her heart is content. As long as it does not stick straight up and she cuts the ears out she can do what she wants with it.

I do not worry about how "thin" or "fat" I feel. I now feel healthy and that is what matters to me. I had to come to terms with accepting my body the way it is no matter the size.

You should aim for whatever your comfort level is. I started out at over 300lbs myself. Have gone from size 26 to a size 8. I am still nowhere near my BMI and probably never will be. I do not care because I I know it is because BMI does not take into account the muscle mass most very athletic people have. Just make sure…

I used podrunner intervals. The 1st day 2 5K series It has music already in there and you hear a upward chime when your pace increases and a downward chime when your pace decreases.

put them in a baggie or a plastic container that has a lid. 1TBS Olive or Coconut oil, sprinkle in some ginger, cinnamon, nutmeg and some rosemary. Shake it up really well and bake in the oven at 450 for about 20-30 minutes or until the outsides are a bit crispy. Turn over a couple of times while cooking.

The Polar FT80 is the one that is supposed to work with Strength Training. It is more expensive than the FT40 though.

How about D-O-G for a name? You pronounce it (Dee O Gee) Then when people ask how do you spell it, you look at them they they are nuts and say D-O-G

I would try wall sits or goblet squats and forget the barbell until you can get the issue with your form worked out. I had to do the same thing when I first started because I was so big as well.

Try the local Y. Ask for a scholarship application as well. You may qualify for up to 40% off your membership. Most YMCA facilities will give some sort of discount.to state and county workers if you just happen to work for either of those.

Get your nutrients by eating the greens!! I prefer to eat as much as possible instead of just taking a tablet or drinking something if I can avoid it. (but that should be obvious with how much I have lost) There are so many different recipe options for the different greens that surely you can find one you like. If you are…

Motivation? Being Healthy.....or much healthier than I have been in years. I while weight loss is still a goal, it is not my main goal anymore. I want to be fit and healthy and be able to do things most people my age cannot. I am a processor and like consistency so as long as I have a schedule or list I am good :) (most…

Have your small wedding, forget the party and take that money you save from not having it and use it as a partial down payment on the house or spend it on the honeymoon. But seriously, who gives a crap what color a guest wears. The party is for celebrating the fact that you AND your SO want to spend the rest of your lives…

Yup, I know exactly what you are going through. Some days I can barely function but I keep on. When you have that much going on I know how difficult it can be. Time is your enemy because it is sooo much easier to do quick and easy box meals (you think) or to stop at the fast food place. Start small. You do not have to do…

Water Aerobics is great for your joints! Definitely do it. I have terrible "arthur" and the water aerobics is wonderful for it! I was doing it when I weighed over 300lbs so get your butt in a swimsuit and do it! :)

egg whites are in the food database about 16-18 calories depending on size.

Oh Goodness yes. I eat the same thing for breakfast and lunch almost every day. I will vary up my snacks a bit (not a lot) and vary supper meals as well because I like to cook. It is just easier if I have the same thing and not have to take the time to fix something different in the mornings when I am rushed. As for the…

Yesterdays Workout - Squats - 145 OHP - having a bit of trouble with the shoulder so went down to 50 Deadlift - 165 Gonna have to try the ice cream thing. I think I would totally enjoy that :)

Listen to your body. If you feel like you need to eat more after your workout then do so. It is all a matter of opinion. You will hear some telling to you eat before and some will tell you to eat after. Do what suits YOU!

No goal is attainable if you do not get up and do something about it. I do not mean to be *****y.....or maybe I do. Get off the computer, walk away from the tray and go for a walk. Get started now. Just do it. and stick with it. Then you will get to your goal :) Maybe not by the time you planned on, but at least you will…

Most but not all of the weird food combos I like include miracle whip! Man I love Miracle Whip! black eyed peas and miracle whip cherry jello and miracle whip canned peaches or pears with miracle whip and cottage cheese scrambled eggs and miracle whip brains and eggs and miracle whip Miracle Whip sandwich on White Bread

I have arthritis myself. I am in pain every day. The funny thing is, the more I exercise the less the pain I have. Kind of a conundrum tho. It hurts to workout, but you gotta workout to lessen the pain. Keep at it! It will get better

The majority of my weight was lost by counting calories and walking. No gym needed. Get you a workout DVD and a Mat There are lots of resources out there. YouTube has tons of workout routines to follow Also lots of great fitness websites out there. *edited to add* I agree with the person's post above mine about…

You say you are a procrastinator and you do not have time. If you really want it, then STOP procrastinating and just do it. Find the time. Get up earlier in the morning or go to bed later. Or cut out an hour of TV or reading or whatever. If you think the Turbo Jam is something you are interested in then by all means go for…

Auddii, Dani, Chunkmunk, jstout and Macy. Thanks for all your suggestions! I did only two warm up sets today and the first work weight set I still had a little trouble. Then one of the regulars told me I was thinking about it to much. To quit thinking and just effin do it. They were right. I was going thru everything in my…

Not much of a "sammicph" eater myself, but my favorite of all time after Peanut Bbutter,banana and Marshmallow cream Would have to be a Ribeye Rueben on Marble Rye Bread Medium Rare Ribeye steak lots and lots of Thousand Island and Sauerkraut mixed together like a slaw all on toasted Marble Rye