dawnslaughter

yep for 7 years now, but i seem to be gaining even though i have started to excercise for 40 mins aday and i am more active in my life than i was when i started. but as my clothes fit i dont know why oh well

this is what i keep telling people. dont sweat it if you go over on a few days so long as when you switch the setting to maintenance level you have not gone over that you wont put on weight, but if you eat to few calories you will store what little you do eat. to many people get obsessed with "oh no i cant have' AND DOING…

i had inserts made for my shoes that i were made from metal, and i went to the shop each month and they adjusted them for me

you need to go to the doctors you could have torn a ligament,you must not ignore it or you could end up with permanent damage. i have osteo arthritis in most of my joints . i used to ignore it and think its just because i am fat i am losing weight it wil get better it didnt it got worse! if i had got it diagnosed properly…

hooray this is what i have been saying for year, we didnt get fat because of out genetics, we didnt get fat because we had kids, we got fat because we ate to much end of story!!!! all these faddy diets work, but only for the short term then you pile on the weight again. counting calories works i am proof, i still have a…

thankyou

if you cook extra pasta you can portion it out in to the fridge to add to other salads

mix the tuna and the pasta sauce have with a small amount of pasta and some salad

go to the gym after classes that way you get a lie in and you still get a work out

yes you can do it.!!!!! i know i should have been insulted but when i picked my daughter up from college last summer i had on high heals ,crop trousers and a floaty top, had my face on , and my nails done, and her male class mates said is that your mum? shes a milf... i know i should be insulted but it made me think yes i…

on here we are all in it together. like the muskateers All for One and One for all

had to pinch this and share it thanks for the smiles

you are very brave! you have decided to do something. i wasn't big as a kid i could eat what it liked, until i was 18 then i started to get bigger, but i would not see i was big, shops were making cloths smaller, i was shrinking stuff, it wasn't me eating . i wasn't fat, i looked in the mirror and saw me not fat. i got to…

not heard of them but most diet pills are diuretics so not great they just make you lose water, Alli tablets give you diarrhoea if you eat anything fatty so i dont like the idea, id rather count and do it gradually , its taken me 6 years to get here slowly but its staying off and its all my own work

brilliant idea! go on lads get compeating

i am 41 in may so i am far too old, married for 22 years 2 grown kids 2 cats and a dog, very happily married <3

it could be because you are nearing your goal weight ?

dont worry! if you are eating right and sticking to your calories it will start to move again. i have been doing this for 6 years now and sometimes i stick for months then it starts to come off again.. personally i find if i have a really bad day and eat what i want ( but still log it ) then go back to counting it kicks…

i eat what i want all week so long as i dont go over my calories. for the week.. it does not matter about the odd day

well done! fantastic news...

i know what you mean! been calorie counting for years, my mum laughed at me for weighing my cheese and my bread to make my sandwhich with , and asked me does it work doing this.. i said no mum i woke up one morning and found the zip for my fat suit and took it off.. of course it works, but you have to stick with it.. to…

you sound like you have sad. i have it. (Seasonal Affective Dissorder) my husband bought me a sad light. it makes you feel lots better. it is caused by the lack of sunlight at this time of year. the light makes your brain think you have got sunlight that is the simple description lol look it up on google, the light works…

are you logging the exercise? if not you may well be not eating enough and storing up the calories. what have you got your amount you want to lose set to?

HAHAHAHAHAHhahahahahahaha love it

i agree. there are some people on here who are really thin and are on here trying to lose weight, there is too much of and expectation to be a size zero put on young girls. i think women should have something to hug and not be a bag of bones, the thing is the magazines use photoshop and make the stars look a lot thinner…

when i was bigger (245 lb) i did, because i was so sure if i didnt eat too much i would lose quicker, and the gym instructor told me off because i felt like i was going to throw up and faint, she told me to eat before i exercised. i did and never felt like that again .

well done me too <3

there is a study that days women should not drink more than a couple of glasses a week of any soda because it de-solves the calcium in the bones http://en.wikipedia.org/wiki/Carbonated_water

aspartamine in high doses has a laxative effect and can r cause migraine but i would assume you need to drink lots of it!

i have even had to add to my food list a snickers bar with the correct calories, i dont know where these people are getting low calorie snickers from but if the sold them they would advertise them