CidCecilia

Protein post- or preworkout only matters if you train fasted, in which case you should eat protein within 15 minutes of the workout ending. As for getting more calories, stop eating fat-free products and eat the real deal. Add lots of nuts, preferrably walnuts, as snacks. You can keep about 50 g of walnuts in a plastic bag…

Invest some time in reading about how to cook and prepare meals. A salad takes me about 10 min. to make. Subway is better than McD, but not by much. And besides, it's probably about 20 times more expensive than making your own sandwiches.

Presuming you mean cardio workouts, they are not different unless you do it fasted. Aka if you do it in the morning before you've eaten, you'll generally burn less calories, however more calories from fat in your body. Pulling some numbers out my *kitten*, if you work out fasted you might burn 100 calories of which 70 are…

I wouldn't say I support fat hate, but I very much dislike fat acceptance. I will never accept obesity or people who think being over weight is "healthy", because if you define healthy by stuff that's good for your body, then being over weight isn't. That's a fact. Of course there's no need for discrimination, but…

Well, too much fibre can have effects on your bowel movement, same with protein... Ever heard about protein farts? No? I'd recommend a gas mask ;) However, honestly, it's great that you eat so much fibre and protein. Fibre is great for keeping your stomach working, and protein is the staple in order to actually buildmuscle…

Just try to keep your servings very small, and use common sense. It's fried in lots of olive oil? Might not go for that, then. Really, just mind your servings a lot and try to think logically and I think you'll be fine. You can also check up on raw ingredients before your trip; how many calories octopus or fish or whatever…

Like the previous poster said, when doing chest exercises you train your chest muscles, which can help hold your tits up better. Also, as you lose weight, you get a bigger portion of breast tissue and less fat in your breasts, which might make them look perkier, as well. However, remember that factors such as nipple and…

How many sets do you people in this thread do? I'm currently doing 5x5, yet with very light weights (at 15 kg atm). However, working my way up to 8 reps 5 sets seems harsh...