guzzlingil

congratulations.....!!

WOW dude........!!!! Incredible.

I am 6'5" and wear 38" x 32"... prolly could wear 36" but I hate tight pants....

HOLY Cow!

Nice!!

Well Done Sir!

chips and dips breads pasta cookies ice cream M&M's Beer I could go ON and On.....

What I normally do...is get up before everyone else and do 2-3 miles....log those miles and calories burned... then you count the time walking/exercising around at a theme park as lagniappe...

A dog with fleas is a dog with fleas and will always will be.....

I do.... not really sure why..... I fluctuate from 224 or so to about 220....

tell him to support you or he can leave...

nice....you look much younger.....keep it up.

very impressive.

it simply brings the thread back up top....it "refreshes" the topic so that it is not hidden by all of the newer threads/posts..... ...

congrats to you...........

45 here.... weigh in at 225 or so... down from 248... I cut out soft drinks, chips and eating after 7pm... I work out 6x a week too...

your scale must be broke...!!! you don't look anywhere near 185....

amazing transformation!

nice....you look MUCH happier.... continued success!

Son Of A Bingle. mutha sucka.

we have a family membership at our gym that runs $70 a month..... that's all I spend..

Since the 1st of the year...I have worked out with weights in the AM....usually at 0430 and then take a walk/run in the evening and follow that up with pushups and a light core exercise.... I like it...it has become a habit now and it keeps me from eating and drinking beer(s).

you look like a totally different person.... congrats!!!

very sorry that you lost your job... visit www.indeed.com and let everyone you know (friends and family) of your current situation.. my wife, when she rejoined the labor pool after having 2 kids went thru a temp agency and now has a GREAT job... keep your head up and use the "down time" to network and workout... good luck!

gloves will really help with preventing callouses..... a decent pair will only cost $10 or so at Academy or Walmart...

very noticeable difference......nice work.

drop them....fast...........!!!

Happy Birthday Ma'am..... good work!

yes.....

6'5" 225 lbs Calories - 2800-3200 workout Mon-Sat 45- 1 hour