dangtienthanh97

thank you guys

So basically I will never reach my goal ?

Cheeses strings are the bomb :) Full of protein but low in cal :) 50 cal for each and 7 g of protein ;) choose the light one ;)

I think there is only food that your metabolism digest faster ! Like veggie ;) lean meat blah blah :P Exercise build your metabolism upppp

Please Add Me :)

I think different people with different bodies =.= I skip breakfast sometimes and it was okay :P Sometimes I get hungry right after I wake up :) But thanks for sharing :)

Omg I thought if you don't eat breakfast ! Your metabolism will slow down ? Is it really ? I tried to skip it but I binge at noon ! How can you skip breakfast ? Was it uncomfortable at first ????

Protein makes you feel ful longer :) There some yummy food with lots of protein out there ;) It also helps you to build lean muscle ;) Protein is good ! OH And thanks for adding me :)

Sorry I kind of new here :) can someone show me how to create new topic cuz i cant find it anywhere thanks :)

thank yoy for cheering me :) This will help a lot :)

thank you so much for cheering me :) I will DO IT AGAIN :) I can do it

Thank you so much :) Any tips that I can eliminate overeat :)

5 k :) 4 days a week :) I will do track next Monday :) Eventhough I excercise a lot :( But I overeat made me gained a lot weights :(

Can I :Start over again :( how do you avoid overeat :(