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Get back to track :)
Hellllllooooo ! So I have binge a lot and end up gaining back all of the weights I have lost :) I was so depress that I thought Im going to give uo ! But I'm back and realize that I', not done with this yet ! I will start over ! Ik it'll be hard ! But I know I can do this ! Please Add me :) I'm still struggle with binge…
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Muscles Question
We all known that muscles heavier than fat ! what if I gain lots of muscles ? Will it prevent me from reaching my weight goal ? I had gain tons of weight ! But my clothes size are still the same :( I don't get it :( Feeling discourage right now :(
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Help ! Need some sprint tips
So I joined my school track team ! I've been trained for long distance ! But for some reason I have to do sprint [ I really interested in hurdle ] ! So I do 2 sprint events and 2 hurdle event ! And I'm suck at those sprint events ! It makes me feel really bad about myself cuz I always feel like I'm not using my full speed…
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Can't control and losing my hope :(
I exercise and always meet my daily goal :) but i overeat 2 days in a week :) I hate myself so much :( why can't i stop this :( Please help me :( any tip :( I need motivation :( feel like i will never get to my goal again :(
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Over CALORIES by Fruits
I track fruits but it took almost 300 calories of my entire days :) Ex : One pear, one orange, grapes :) Will it make me gain weight ? Cuz it's cal in and out ?
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Night Snack
Do you believe that if you after 8 you will get fat ???? Is there any snack that you can eat before go to bed ?
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Will I able to do distance again
Hi Guys :) I starts track today :) my coach said that I only can sprint and jump at the same time :P I like to jump because it look so fun :) But I have been in cross country for like a year :) I know I'm not a good sprinter but in order to do long jump , I have to do it :) I worry that after this track season ! I won't…
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Whoever have done track Before !
I will do track next monday ! But I still can't decide what I should do :) What did you do ? Please share me some :) I still cannot decide whether go for distance or sprint ! I heard some folks said Sprinting makes your legs bigger !!!!!!
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Ideal Breakfast and Lunch
Can you guys give me some example about healthy meals for breakfast and lunch . I always hungry after i got home :) even though I ate lunch about 2 hours ago :) I will have track next Monday :) What should I eat for lunch to practice after school without feeling hungry :) What do you guys eat for breakfast and lunch :)…
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OverEat :( I ruined everything
Hi guys :) my name is T :) Last September I reach from 143 to 115 pounds :) And I started Cross Country ! I tried to push myself to 110 :) But I started to overeat :) It start 2 days a week :) I thought I can control it :) But I was wrong :) I can't control it any more :( Please :( Help me :( I gained to 135 ! I cried…
