Ideal Breakfast and Lunch

dangtienthanh97

Can you guys give me some example about healthy meals for breakfast and lunch . I always hungry after i got home even though I ate lunch about 2 hours ago I will have track next Monday What should I eat for lunch to practice after school without feeling hungry What do you guys eat for breakfast and lunch Please comment and share me some example Healthy and quick Examples

bostonwolf

Pretty much every day for me:

Breakfast:

2 whole eggs
2 whites
1 100 calorie package of Wholly Guacamole
4 tbsp salsa

Cooked in ghee or coconut oil, usually right around 500 calories total. I will occassionally add in some bacon or Canadian bacon to mix it up.

Lunch: home-made chili or stew. I use the recipe feature on the site to track calories per serving. Probably my favorite feature on MFP.

If I don't have home-made stuff available I grab a grilled chicken salad (no croutons) from a nearby sub shop.

michellekicks

Small Breakfast:
3/4 cup egg whites fried
1 pc whole wheat toast
1 tbsp chive & onion cream cheese
1/2 oz sharp cheddar melted between the egg whites on the toast

Big Breakfast:
3-4 whole eggs
1oz sharp cheddar cheese melted on the eggs
2 pc whole wheat toast with 1 tbsp jam and 1/4 cup cottage cheese on each

Lunch:
1 can of tuna
2 tbsp light mayo
8 Dill & Olive Oil Triscuit crackers
Fruit

Those are some staples for me...

taso42

Today I had a shake (choc whey protein, banana, milk, peanut butter) for breakfast, and a Gyro platter for lunch.

Yesterday I had a cheese omelet and bacon for breakfast and ramen for lunch.