Ideal Breakfast and Lunch

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dangtienthanh97
dangtienthanh97 Posts: 24
in Food and Nutrition
Can you guys give me some example about healthy meals for breakfast and lunch . I always hungry after i got home :) even though I ate lunch about 2 hours ago :) I will have track next Monday :) What should I eat for lunch to practice after school without feeling hungry :) What do you guys eat for breakfast and lunch :) Please comment and share me some example :) Healthy and quick Examples :)

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  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Pretty much every day for me:

    Breakfast:

    2 whole eggs
    2 whites
    1 100 calorie package of Wholly Guacamole
    4 tbsp salsa

    Cooked in ghee or coconut oil, usually right around 500 calories total. I will occassionally add in some bacon or Canadian bacon to mix it up.

    Lunch: home-made chili or stew. I use the recipe feature on the site to track calories per serving. Probably my favorite feature on MFP.

    If I don't have home-made stuff available I grab a grilled chicken salad (no croutons) from a nearby sub shop.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Small Breakfast:
    3/4 cup egg whites fried
    1 pc whole wheat toast
    1 tbsp chive & onion cream cheese
    1/2 oz sharp cheddar melted between the egg whites on the toast

    Big Breakfast:
    3-4 whole eggs
    1oz sharp cheddar cheese melted on the eggs
    2 pc whole wheat toast with 1 tbsp jam and 1/4 cup cottage cheese on each

    Lunch:
    1 can of tuna
    2 tbsp light mayo
    8 Dill & Olive Oil Triscuit crackers
    Fruit

    Those are some staples for me...
  • taso42
    taso42 Posts: 8,980 Member
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    Today I had a shake (choc whey protein, banana, milk, peanut butter) for breakfast, and a Gyro platter for lunch.

    Yesterday I had a cheese omelet and bacon for breakfast and ramen for lunch.

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