Will I able to do distance again

dangtienthanh97

Hi Guys I starts track today my coach said that I only can sprint and jump at the same time :P I like to jump because it look so fun But I have been in cross country for like a year I know I'm not a good sprinter but in order to do long jump , I have to do it I worry that after this track season ! I won't able to run a 5k like I used to run anymore ! Any tips that I can get back to long distance after track season end ????

scottb81

After track season do the ""Summer of "Malmo".

http://www.bunnhill.com/BobHodge/rtp3.htm