Night Snack

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dangtienthanh97
dangtienthanh97 Posts: 24
in Food and Nutrition
Do you believe that if you after 8 you will get fat ???? Is there any snack that you can eat before go to bed ?

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  • FASTFUELXXX
    FASTFUELXXX Posts: 89 Member
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    MEAL TIMIN IZ NT IMPORTANT. IF UR NT OVER UR CALORIE GOAL U WNT GET FAT. PLUS U HV 2 EAT 3500 CALS OVER UR DAILY INTAKE 2 EVEN GAIN A LB A WEEK. DNT FRET. IF U FEEL HUNGRY THEN EAT, IF NT THEN DNT WORRY ABT IT
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
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    Eat anything you want before you go to bed, Like the gentleman above me said, time of day does not matter, if you have the calories left, then eat. End of story.

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