breakfast...the most unhealthiest meal of the day..
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i never eat breakfast, i normally just have coffee for breakfast.. and then wait to eat until lunch. whenever i do eat breakfast like if someone cooks so i feel bad and have to eat it - i always gain weight when i weigh myself the next day.. plus im not even hungry until like 12:00 anyway.. agree with you 100%!
this is exactly what I am talking about ...real life example of the ills of breakfast!
Yay! Woo hoo. More anecdotal evidence. Do you have a source for anything that you could possibly use even in a freshman-level public speaking course on this topic? Nope. You quote percentages with no back up. 99.8% of what you say is B.S. I can't find the source, but I'm sure of it. I read it somewhere.
Hmmmm you say everything I say is bunk but you offer no studies of your own and just more, your words, anecdotal evidence...
Also, why is that person real life example not valid? She said she ate breakfast and gained weight...FYI I did not post that that is from another poster.0 -
it was from me... and im sorry im not "scientific" enough for you kel kel.. you know your a very angry person.. were talking about freaking breakfast and your having a mental breakdown..0
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Someone - feed the troll some breakfast, it might improve his mood0
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Someone - feed the troll some breakfast, it might improve his mood
who are you calling a troll????0 -
Shhh, honey, when you say things like that you draw attention to yourself.who are you calling a troll????
You a Devs fan?0 -
Omg I thought if you don't eat breakfast ! Your metabolism will slow down ? Is it really ? I tried to skip it but I binge at noon ! How can you skip breakfast ? Was it uncomfortable at first ????0
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Omg I thought if you don't eat breakfast ! Your metabolism will slow down ? Is it really ? I tried to skip it but I binge at noon ! How can you skip breakfast ? Was it uncomfortable at first ????
how about no, no, no, no, and no!0 -
It's already been stated, but technically we all eat breakfast, i.e. breaking of ones fast. Makes no difference if its at 6 a.m. or 2 p.m. Your "hunger" is not due to "starving" ... it is just a hormonal response to patterns of eating your body is accustomed to. For the most part we are used to eating at certain times during the day. In the absence of this, our body is thrown into a "wtf mode" when we cannot meet these habits.0
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www.leangains.com you can go there for citations, studies, et al...enjoy
For real? Try a community college or something to understand what science is. It is not an opinion or even an expert's account on something.0 -
www.leangains.com you can go there for citations, studies, et al...enjoy
For real? Try a community college or something to understand what science is. It is not an opinion or even an expert's account on something.
he posts all his research and studies....0 -
www.leangains.com you can go there for citations, studies, et al...enjoy
For real? Try a community college or something to understand what science is. It is not an opinion or even an expert's account on something.
Berkham brings results.0 -
www.leangains.com you can go there for citations, studies, et al...enjoy
For real? Try a community college or something to understand what science is. It is not an opinion or even an expert's account on something.
Berkham brings results.
I will say that the "community college" has contributed to me losing three percent body fat over the past four months and increasing me deadlift from like 185# to 325# (today)....0 -
I think different people with different bodies =.= I skip breakfast sometimes and it was okay :P Sometimes I get hungry right after I wake up
But thanks for sharing 0 -
I eat breakfast every day and I'm not fat.
Then about an hour later, I eat dessert. ;D0 -
I eat breakfast every day and I'm not fat.
bahahahahahahahahahaha
Then about an hour later, I eat dessert. ;D0 -
Okay, I'm convinced. I think I'm going to start waiting to eat until dinner and just putting down a 1500 calorie meal. I bet my weight will start melting!0
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Okay, I'm convinced. I think I'm going to start waiting to eat until dinner and just putting down a 1500 calorie meal. I bet my weight will start melting!
Can you even put down 1500 cals in one meal?0 -
Okay, I'm convinced. I think I'm going to start waiting to eat until dinner and just putting down a 1500 calorie meal. I bet my weight will start melting!
Can you even put down 1500 cals in one meal?
Do you think 2 big macs and a diet coke will do it?0 -
Sure it would, but your macros would be way off wack.0
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Sure it would, but your macros would be way off wack.
Macro's shmacro's. I don't believe any of that science stuff.
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Probbaly why you don't keep track of protein huh
? 0 -
Whatever man. I like eating breakfast because I'm starving when I wake up. My breakfast choices are super healthy. I also have to force myself to eat breakfast otherwise I have issues meeting my calories.0
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Calories in morning are same as calories at other times of day.
Just know that without breakfast my portion control goes haywire during day and particularly the evening.
Find it impossible to do exercise if nothing to burn.
Happy to breakfast but if it works for you ...0 -
Calories in morning are same as calories at other times of day.
Just know that without breakfast my portion control goes haywire during day and particularly the evening.
Find it impossible to do exercise if nothing to burn.
Happy to breakfast but if it works for you ...
Agreed. Varies from person to person. All depends upon your personal habits.0 -
Okay, I'm convinced. I think I'm going to start waiting to eat until dinner and just putting down a 1500 calorie meal. I bet my weight will start melting!
This would actually work. Meal timing is irrelevant. You can eat all your calories in one sitting, provided you're working at a deficit you'll still lose weight. Plenty of people eat only dinner and lose weight.0 -
Gave up cereal, pastries, and pancakes (still have pancakes and french toast on rare occasions - maybe twice/year) for breakfast over 2 1/2 years ago. But I've ate breakfast everyday (most days it's bacon, eggs, and toast) -- end result almost 60 pounds lost (in 9 months) and maintaining that for 1 year 10 months.
During this time I've also ate about half of my daily calories at night (suppertime and later) -- so that is my argument for the eating at night myth.
People aren't fat cuz they eat breakfast -- they are fat cuz they eat to much of the wrong things all day long.0 -
If I don't have breakfast I feel faint but then I am hungry throughout the day, but if I skip breakfast I don't get hungry until much later....hmmmm0
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Nice anecdotal evidence there, tell me more about those studies.0
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correlation =/= causation
^^This.0 -
I only trudged through page 1 of this thread but YES, OP, I agree with you. :flowerforyou:
I think that breakfast isn't a useful meal and I don't eat it, not ever. I haven't since I was a child. I'm currently trying the 5:2 diet, modified to 4:3 and I'm seeing really good results already - namely a flatter stomach. I eat once a day - late afternoon - and that's it. The body needs a rest from eating sometimes. I workout at the gym on 'empty', never feel faint and am full of energy throughout the day.
The race to health has many routes though, everybody should do what they feel comfortable with.0
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