circulatory Member

I'm 5'10" and 175, and lose about a pound a week at 1600... Do you eat back your exercise calories?

Received: Omg. i would totally be high right now if I was at your job Sent: dis moi quand t es libre tu me manqqq (tell me when you're free I miss youuu)

I second the suggestion to take measurements! I've gone weeks without any loss (or even a bit of a gain), and seen the inches consistently drop... good motivation when you feel discouraged by the scale.:) I have a little notebook, and a measuring ribbon, and just measure my hips/waist/bust once a week, rather than weighing…

I used to work in a coffee shop during university, and would drink several cups of coffee a day every day (soooo not healthy), so I've converted myself to green tea. Might have one cup of coffee a week (with one milk and one raw sugar or honey). If you're wanting more coffee in the day, maybe try drinking teas instead?

5'10" CW 198 GW 150 Would be so happy to have other tall friends on here!

Thiiiiis. I spent a year letting a guy make me feel like crap about myself, but finally got angry, cut him out of my life, and am happier and healthier and a stronger person than I ever was with him around (I will admit I was hurt and sad for a while before really pulling myself together, but I am thankful every day to not…

My friend has an amazing job... companies pay him to climb mountains to test out their new equipment. A++++ ABSOLUTE DREAM JOB. Second place: Scuba diving instructor. Runner up: Med-evac paramedic. Job that should be a job: professional baby animal snuggler

I'm up at 5:45 everyday and most mornings I do 1/3 cup oatmeal (organic, steel cut, etc), with a heaping teaspoon of ground flax seeds, a tablespoon of dried cranberries, and a dash of cinnamon. Fills me up for the whole morning! I'll have a yogurt or a banana if I'm feeling peckish around 9am.

I'm not huge on countil calories either, but I've been using the app, and it's so quick and simple. I've started making recipes as well since I've started doing a lot more cooking at home, and it's not so bad either (though so far I find there are usually exising recipes that are quite comparable for calorie count). It's…

Used to be a canoe trip guide in a national park during summers (best job ever!!). Did starbucks for a few years during university too. Now just sitting at a desk all day... but I know what I want to do and I'm working to get there! :)

Working out before hand is definitely a good idea! TexasPatriots suggestion to drink water for each alcoholic drink sounds like a good plan to moderate how much you'll be having. If you know where you'll be eating, see if there's a menu online so you can look at it and decide what to have beforehand so you won't make a…

I graduated in 2010, but made a point of using the gym at school, since it was free for students. I would buy some fruits and veggies for the week too, and cut them up, put them in ziplock bags and keep them in the fridge. Quick to grab even a couple when heading out the door, and easier to say no to vending machines when…

I'm almost 25, starting weight of 216, currently just under 200, goal weight of 150. Anyone feel free to add me, I would love the extra support!

I'm only now really starting to use this, but would love to follow some other people for motivation! Starting weight was 216, and looking to reach 150. I am super active, but have in the past been really lax about what I ate... (bagels? smartfood? chocolate? whoops). I love this site for keeping me accountable! I will for…