SultanAlush Member

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Thanks for the replies, Not im not diabetic So should i log both carbs and sugars, or just carbs? Thanks

i lift weight and do cardio, and mine are 50:30:20 (carbs,protien,fat) but focus on the caloric deficit for weight loss, eat less than your TDEE

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Thanks for the replies Well, i wanna tone my stomach, because muscle wise my abs made a good progress, i wanna shed the fat of them. And can this much cardio have a negative effect on me? And even though i get all my macros, is 400 deficit really too much? And i follow no particular weight training program, 3 days, chest…

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I appreciate the response, So if i aim for a 400 deficit will that be an approximate 400gr a week? And how long should it take for me to start seeing results? Thanks, and id love other responses

ok got it, thank you all very much

I got my answer, thank you all very much

Thanks for the reply And the thing is i dont feel any pain, even when i press it Do u think its safe enough to work my biceps out today? Much appreciated

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Thank you all for your replies No, i dont have any medical issues So would be it be wise if i just tracked the calories in fruit? And just added them using the "Quick add calories only" option? Or should i ignore both calories and sugars? Thanks

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thanks for replying i log my weightlifting as cardio activaty, by minutes, which is almost an average of 280 calories per workout, but should i eat less than daily calories or change the weight loss goal or what

thanks for the responses i do my weighting after the chicken has been thawed, and after getting rid of the water that resulted so if i choose "CHICKEN BREAST RAW", would i be getting the nutritional value closest to what i just ate? thanks

BUMP, was wondering the same thing today, after two oranges i was 5 grams over my daily limit of sugar :/

thanks for the replies so as i understand from your words, is that because 160 for the day is sufficient, i should add any proteins to my post workout meal? cuz i finished working out 40 minutes ago, still wondering should i cook this chicken breast in my fridge or not

oh i see, so i ate 52grams of protien ? thanks for replying

ok thank you very much

so does it mean i have to eat -the number of calories it gives me- more on the day of the workout\? thanks

lets say that it says that burn 300 calories each workout, so does that mean i have to eat 300 calories more on the day of the workout\? thanks

thanks for the reply, if i log my weight lifting exercises does it give me how much calories each workout burns?