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help w/ nutritional value, Chicken Breast Raw/Grilled
so basically, i weighted by chicken breast right after taking it out of the fridge and it was 225 gr, and the package says there is 23g of protien for each 100g. after cooking/grilling/whatever (i use the toaster), i weighted them again, and the new weight was 120g. so my question is, did i intake 1) 2.25* 23protien -->…
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Overdosed on Fat, eat less the next day?
hello well yesterday i had a rough day, and i just i happened to have a brand new jar of Organic natural sugar free peanut butter (healthy fats), and what happened is that jar was nearly wiped off the face of this earth, i ate 2/3 of it, 220grams, 114 grams of fat, which makes the total of fats i had that day about 125..…
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Difference b/ different good fat sources??
hello i know that there is difference b/ the type of amino acids you get from different protien sources for example, but my question is, is there a difference between the good fats in Avocados lets say, and those in peecanut butter, or walnuts? will getting 80-90% of my fats from one source do any harm or less benefit than…
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Nutella, how bad is it ??
hello you can check out my diary and see what happened to me today, which is that i raped the nutella jar and had 170 GRAMS of it, which is 900 kcal and 58g fat of course i feel like crap and i wont touch it for a few weeks now, but my question is, if a certain small amount of Nutella, lets say 20g, fits in all my macros,…
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Help w/ Weight loss, nutrition, cardio etc.
Hello My female friend is trying to lose weight, but she is over-working out, and eating way less than she should, only a meal or two max a day on most days,plus she is stubborn as hell, and convinced she'll get the best result her way. The thing is i want to guide her but i dont know much about weight loss, She is 1.75…
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should i log the carbs & sugars in fruit & vegetables?
hi so basically i know that all calories count, so i should log their calories, but its kinda silly that a few CARROTS have 20 something grams of sugars, which is like 1/2 of my daily quantity.. so should i log them just as calories, everything except sugars, or everything except sugars and carbs? thank you very much
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how much Calorie Deficit should i aim for?
hello im 19 years old, i weigh 72 kg, lift weight 3 times a week, and do cardio 4-6 times (200 calories eveytime approx.) as u can see in my photo, im not fat, but i do have fat, mainly on my stomach which i would like to loose, my question is how much calories less than my TDEE should i be getting, cuz im getting…
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question regarding frying things
hello so i cooked 2 cups of rice, and my mom advised me to use some olive oil before boiling the rice, so i used 10 ml of virgin olive oil, and "fried" the rice in it for 2 minutes before the adding the water, my question is, how much of the nutritional value of those 10 ml is added to the rice? much appreciated
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Well done steaks, less protien than medium and rare steaks?
hello everybody, i had an argument with my friend, and he claimed that protein is destroyed in well done steaks, and that they have less protein & vitamins, so is that true? much appreciated
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Help with Injury, prob due to Gym
Hello 2 daya ago Ive noticed this on my right arm http://img834.imageshack.us/i/imageply.jpg/ It looks like trapped blood, cuz of a vessel being damaged The thing is i study medicine in a foreign country, and im tryna leave visiting a doctor as a last resort. Can anybody help me, what is this, why did it happen, and is it…
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Fruits in daily diet, HELP
Hello well, my diet allows me to eat 50g of sugars a day, and the thing is, that according to MFP, a medium sized apple, pear, clementine, or whatever other fruits ive logged, are almost 15-20g sugars each. i thought that sugars from fruits are healthy and shouldnt count, yet i hit my daily limit after 2 apples and another…
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settings Weight loss goal HELP URGENT
hello so basically, i workout, lift weights and do cardio, weight 3 times a week, cardio 3-5 im not fat as u can see in my photo, but i do have some fat over my id like to get rid off, and also some on my behind and thighs so what should i set the weight loss goal to? or should choose MAINTAIN WEIGHT and eat a certain…
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Help w/ Daily Protien intake and Post workout meals
hello myfitnesspal is saying i need 90g of protien a day, i always eat more, around 120-130, since i workout 3-4 times a week and im tryna gain muscle. my question is, that what if i hit high quantities of protein intake -way more than enough- before dinner, or before the post workout meal (i usually train at night) for…
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help w/ nutritional value, Chicken Breast Raw/Grilled
so basically, i weighted by chicken breast right after taking it out of the fridge and it was 225 gr, and the package says there is 23g of protien for each 100g. after cooking/grilling/whatever (i use the toaster), i weighted them again, and the new weight was 120g. so my question is, did i intake 1) 2.25* 23protien -->…
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Help w/ choosing level of activity
hi, its my first day here and im having a difficulty choosing whether im am "sedentary" or "lightly active" im first year in medicine school: - i spend an average of 40-60 minutes daily on my bicycle, high speed, high gear usually - i spend 4-6 hours studying in front of my laptop during weekdays, and up to 10 hours on the…
