Overdosed on Fat, eat less the next day?

SultanAlush

hello
well yesterday i had a rough day, and i just i happened to have a brand new jar of Organic natural sugar free peanut butter (healthy fats), and what happened is that jar was nearly wiped off the face of this earth, i ate 2/3 of it, 220grams, 114 grams of fat,
which makes the total of fats i had that day about 125.. and my goal, since im bulking is around 70

so my question is, on the next day, should i be eating less fats, lets say 30 grams? because of the surplus from yestrerday, or does my body need these ~ 70g of fats every day???

thank you

kaylabrose

Don't stress it dude, it'll all be okay. I'd be more worried about the calories if it was my diary haha.

It's fine, fat doesn't make you fat :-)

AntWrig

hello
well yesterday i had a rough day, and i just i happened to have a brand new jar of Organic natural sugar free peanut butter (healthy fats), and what happened is that jar was nearly wiped off the face of this earth, i ate 2/3 of it, 220grams, 114 grams of fat,
which makes the total of fats i had that day about 125.. and my goal, since im bulking is around 70

so my question is, on the next day, should i be eating less fats, lets say 30 grams? because of the surplus from yestrerday, or does my body need these ~ 70g of fats every day???

thank you

This is why I don't by natural peanut butter.

Don't worry about it and don't make this a habit.

TavistockToad

dont worry about it, and dont eat less fat today.

you're bulking so a few extra calories wont matter quite so much anyway!

plus, Mmmmmm, peanut butter!!!!!