Replies
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Hi, you sound just like me - do you want to buddy up and see if we can motivate each other into achieving our targets this time! (and for the last time). C x
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:smile: Welcome Gary, it's a great site isnt it. I know it's shocking how quickly the cals build up! Best of luck and congrats on your loss so far
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I have been keeping my food diary/exercise diary for over 4 weeks now. To be honest I don't think I can physically up my exercise any more than I am already doing. Fiber might actually sound like an issue - I will keep a closer eye on my intake and see if that helps - thanks a million for your sound advice - much…
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That's brilliant - what a nice surprise for you ! congrats and keep up the fantastic work!
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Don't know when we will be upping to the heavier weights but found it tough enough with the ones we were using - those heavier weights can be the goal for now - thanks everyone for replies and best of luck for 2011 with your weightloss / fitness goals :wink:
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I had my first class last night and I am really feeling it today.... We used a mixture of 4kg and 8kgs depending on the exercise. Have another class tomorrow night - hopefully I will be able to move painlessly by then!
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I'm 5ft 2 so really short with around 30lbs to lose :sad:
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I'll post tomorrow on how the trainer selects the weights - I haven't a clue!
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Hi thanks for the reply - I was kinda hoping for weightloss. I have 30lbs to lose and wonder if this will speed things up for me. Thanks again
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I'm starting tonight and dreading it - heard it's a killer ! If I'm not online tomorrow you know what has happened to me. :laugh:
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Count me in !
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Maybe slow down your pace until you get back to the level you were at
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Hi there I only joined recently and am loving the site! Best of Luck
