valey1234

I like greek yogurt they are more tart than other yogurts and also they dont seem to have the active cultures in them. If you really want to eat the greek yogurt try putting some calorie free sweetener in it I have done that before. I say there are other yogurts out there that are healthy so keep experementing.:smile:…

You dont say how old you or your boy friend are I really think you both need some time alone to figure out what kind of relationship you have their is more to life than being totaly dependant on someone else for your happiness and self esteem .Take care of yourself first what do you want to do with your life? If he cares…

Hello glad to see your not giving up . What kind of workouts do you do ? what do you weigh now? and what is your goal? These are all important things you need to ask yourself . You are off to a good start by reaching out to others keep up the good work when you find the right program for you will know it . if you need a…

Hello I hope you dont mind a little advice from someone older but still young at heart . somtimes it is somthing simple mabe you are to stressed out dont be so hard on yourself . I can relate to the stomach problems I suffer from pain not sure of the problem yet waiting for more test. I think you should just try to eat…

congradulations on your baby I have a new grandaughter she is 10 monthes old I also have other grandchildren. You should be excited to start a new journey of weight loss and fitness. Start out with realistic goals like 1 or 2lbs a week keep track of your calories and find an exercise that you can do at least three times a…

The most important thing you need to do is stop being so negative. You need to share a little more imformation what do you weigh now and what is your goal? somtimes you may not be taking in enough calories for the amount of exercise your doing. giving up is not the answer we are all human keep sharing and ask questions. if…

I think you really need to sit down and talk to your fiancee communication and respect are important in every relationship. share your reasons for wanting to lose weight and dont just say you want to look better on the outside but also want to have more energy and be healthy. If he loves you he should want you to feel good…

You said he is still willing to eat some solid foods so I Say let him try it and if he feels better no harm done maybe you can both benefit since your a couple . GO FOR IT! VALEY1234

I think we have all had an occasional set back when it comes to loseing weight. Dont waste time feeling bad about it learn from it . try to make small goals at first so that way you wont feel overwellmed. keep a journal of the foods you are eating and find an exersize you can enjoy and do it walking bike rideing just keep…

Weight watchers is a great program I was on it twice only stopped because of expepenses. You really need to get serious loseing weight is somthing you need to do for you and your loved ones it is a lifestyle change. so start keeping a diary and choose an exercise that you like and keep at it you are not alone. valey1234

I know it can be confusing you get all these differnt oppinions your friend may mean well but its your body and you are the only one who can decide what weight you are comfortable with. just tell your friends you appreciate thier oppinions and do what you want no stress. valey1234:explode:

I think we all struggel with our faith at times God knowes our hearts and our struggles this is why he gave his only son Jesus for us who believe for God so loved the world that He gave His only son that whoever believes in Him will not perish but have eternal life. we can not always be perfect but we can love and trust in…

Hey I have been with the program since feb 2013 I am 60 years old lost 13lbs so far . Somtimes in the begining the weight comes off slow just make sure your tracking your calories and get some exercise whatever works for you walking bycikle rideing or the gym just burn some calories . good luck. valey1234

I am glad to see that I am not alone with digestion problems I have always been a big bread and cake eater in the past now I think I need to cut out the gluten really hard anyone got suggestions on gluten free breads? thanks valey1234

Breakfast is important so you can eat whatever works for your scheduel just keep it low fat and healthy. valey1234:drinker:

I would not want to be in the hazardest waste field to dangeruse ok I am not a great speller either. valey1234

We all need to remember loseing weight is not supose to be a jail sentence we are humane just get up and start again . Try to pay attention to what makes you want to binge so you can growe stronger and be more prepared for the next time. good luck. valey1234

I was doing weight watchers in 2010 I love the program have the books and material but having to go to the meetings every week not only gets expensive it can be time consuming too. this program is good as a support program but if it is something that you want to try I say go for it and I will keep checking in on you good…

How about keeping it simple most natural foods that dont have a lot of added chemicals are clean and good for you . I say it is up to you if you want to avoid eating meat but not all meat is filthy dirty so enjoy yourself and eat . valey1234

Eatting late at night is somtimes necessary just try to avoid greasy foods and dont pig out. I use to work late hours and made the mistake of eating the wrong foods now I have acid reflux and a host of gastric problems. Take care of yourself losing weight is only half the battle you have to live to enjoy it too. good luck…

First of all you need to do this for you ok? takeing care of your health losing weight and exercise is a very Individualized and personal thing. I dont know your boyfriend but if he loves you he should be more understanding . you both need to talk to each other now not after your married. good luck. valey1234

Most people in this program are only interested in counting calories and losing weight. Yes it is important to track your calories but so is your health. eating heavy foods late at night can cause acid reflux and also heart problems. I Know some people work all kinds of late hours I was one of them and now I am paying for…

I am not a diabetic yet but my mom had the type of diabetis that you take pills for .I have been with the program for a couple of monthes I lost 10lbs I have had some medical problems so I am trying not to eat a lot of meat .Mabe some of you vegaterians can share some good recipes. hey good luck with the program. valey1234

I think narrow minded people are just afraid of change so we should not judge them to harshly . some people just are not good with words but have good intentions. your free to accept advice from whoever you want so I dont see it as a problem. valey1234

Hey I am a jersey girle born and bred even love bruce springsteen. so sad whats happened to the jersey shore from hurrecane sandy . We will rebuild and make it better . I have lost 10 pounds in 2 monthes my daughter got me started . keep at it and have fun with it too your worth it good luck valey 1234.

you dont say how much weight you want to lose setting realistic goals and makeing it fun is important. just stick with what works for you and talk to people. I have lost 10 Lbs in 2 monthes and i am in my 60s you can do it. good luck valey1234.

Lets face it we all turn to food for the wrong reasons. Only you can start looking honestly at yourself so you can make changes. there is plenty of support out here . Get some exersize something your comfortable with a simple 15 miniute walk outdoors can do wonders for your mood and your body. talk to people good luck.…

you dont include enough information for an accurate response . what kind of foods are you eating? are you getting enough fiber? mabe you need to look at all of your options you are a good weight for your hieght. so just try a few small changes and see good luck. valey1234

I know it seems like a lot of weight loss but some peaple lose a lot in the first couple of monthes and then it slowes down. I am sorry to hear about the loss of your pet emotions always connect to our eating habits. Allow yourself to grieve you can get your calories if you have a blender and some fresh fruit and fat free…