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plan your meals and stick to the plan :) the food diary on this site is fantastic and has REALLY made a difference to me. I can't get to the gym because I have a 5 month old baby so I just rely on walks to the park and healthy eating, and have found that if I plan out my days food before I start putting it in my mouth it…
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hi, i only joined a few days ago too although I have been using the iphone Ap for a couple of weeks. Best of luck with your battle! I know how you feel... aparently my BMI tells me I should be between 8 and 10 stone... not been 10 stone since I was 12 :-P Like you i have battled and my weight has gone up and down all my…
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hye, im not from Alazska, infact I'm from London, UK but I wish you every success with your weightloss and am happy to help incrouage and congratulate your successes along the way if you would like to add me. Have a great week :)
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Not only can you notice the difference in your body, but also in your smile! Looking fab, you'll be in that bikini in no time! Congrats
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You've done amazingly well, look great. Congratulations.
