Tysonlovesweights Member

just for the record, it is NOT my plan to use this system to lose weight, i will still be using calorie tracking to that end, I am talking about cutting out a few items, like dairy, and red meat, on a short term basis. I have recently been noticing that for myself, I have been getting sick more than usual the last little…

forcing myself to get off my *kitten* tonight and go to the gym, even though i really don't feel like i have any energy

just out of curiousity, what are you weighing in at? I am also 6'4" and like you have been wearing 2xl for a long time, I have always figued I would never be able to wear anything smaller than a xl or large, because of my frame, and can't imagine fitting medium anything, shorts, pants, shirts, hoodies.....medium sized fast…

11. Don't train and eat like a wuss. Absolutely! when you are hungry, make a big meal for yourself and eat the hell out of it, when you go into the gym, attack those weights like they beat up your baby brother...............lather rinse repeat.....it'll come

self acceptance is a good/great thing, realising that you are a good person, no matter what shape your body is in is an important concept. Some other important concepts are that loving yourself should mean taking care of yourself and being the best version of yourself, whatever that may be, after all if you love yourself,…

beastie boys "shake your rump"

overdoses on harry potter movies......attempts to cut off own nose and bleach skin to look like voldemort.......fails

you must be fairly tall,

bench press mishap caused by spotter flashing testicles during 1RM effort

so I guess that "half chicken dinner" from swiss chalet would be about 2 or 3 meals for you and your husband. I am with most of these other posters when I say that 100g of chicken is the amount that I eat when I am getting warmed up to eat some chicken! A typicalmeal of grilled chicken for me is 2 whole boneless skinless…

i call those people zombie bait

this sounds like a case of my day is going soooooooooo badly, even when i try to get my kids something they want for dinner and will eat, i have to hear about it..........won't anything go my way today? just the icing on the cake of your bad day, if it wasn't that thing that set you off, it would have been the rep count…

federal charge

i saw a pc of myself holding my then 8 month old son, and barely recognized myself. i thought the guy in the picture looked like he was ready for a heart attack!

my favorite thing is " I don't want to lift, that just pushes all the fat out farther and you look even bigger the best thing for me is just to walk on the treadmill. " Except that you have to actually WALK ON THE TREADMILL! .....along with the "6 meals a day to rev up my metabolism " schpiel

most of us have shallow tendencies whether we can admit it or not, and chances are, we probably don't start paying attention to someone without first being physically drawn to them. There is always the version where people who have been hanging out a long time being exposed to each others "inner beauty" will hook up, and…

i am 235. but my weight fluctuates pretty wildly sometimes, mostly from water retention/dehydration. When i train hard, i can be up six or seven pounds in the 2 days following, and since i usually hit the gym every 2nd day, i am usually always cazrrying some extra water. 2 or more days off the gym, and my weight drops…

i have to get some go-go gadget parts, or just be immortal, that would be fun too

walk into the weight room with welcome to the jungle in your earbuds, i swear you'll kill that workout. some other tracks i listen to while i lift dos equis xzibit lay down priestess walk pantera cowboys from hell pantera b@#$ please snoop; dogg the ghost of tom joad rage against the machine gasoline audioslave wild for…

the cockiness is all an act, he knows he f'ed up, and is trying his best to play it off and not say sorry, i wouldn't ignore him, start dropping little mentions of nice things that other men in your life have said to you, particularly if someone new flirts with, or compliments you. he is most definitely very insecure about…

there are different powders available depending on your goals. an isolate protein is good if you are lifting weights and trying to maintain lean muscle mass. lots of protein per serving, and not much else so it fits into macros similar to a lean meat like chicken or fish. the meal replacement types will have a generous…

you are trying to do whats best for you, and shouldn't have to explain that to anyone. I would have gotten my best know-it-all tone of voice ready and said something about lifestyle change, and diet systems being ineffective, blah blah blah, and suggest that the person try reading a little more about healthy ways to change…

there is nothing stupid about that victory, that is probably one of the biggest hurdles many of us face......food as comfort

finally able to move past a plateau i have been experiencing with my squats.............now officially squatting more than I weigh ( and I am heavy enough trust me!)

any fart occurring after a "free day" type of consumption of food possibly involving hot wings and draft beer

when i go into the gym, its headphones in and hat pulled down. the only words i commonly exchange are something along the lines of are you done with that rack , excuse me, or go ahead and get your drink first i have a bottle to fill. I am not at the gym to chit chat, and i only have so much time to get in lift and get out,…

" hold on", by Alabama shakes, just sets me into a positive groove for the day and puts a smile on my face while i sing along badly!

i use a sweet thai chili sauce.... store bought but low sodium and low cal, tastes awesome served with basmati rice, i also do a creamy garlic dill sauce with finely chopped shallots. 3/4 cup cream 1 tbsp butter 1 shallot finely chopped 1 tbsp minced garlic 1 tbsp finely chopped dill weed butter and shallot in pan, mid…

6ft 4, currently 240, aiming for 220-225, then time to begin recomp. I was 235 6-7 years ago and felt/looked pretty good, but I was insanely active back then. martial arts, basketball, baseball, weights........

great results so far! fantastic