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eating for your blood type
I was visiting my folks over the holidays, and noticed the book at their house, I skimmed through the section on my blood type, and my interest is definitely stirred up. I am posting to hear about people who have tried and had success, or tried and had no result or whatever. any result, and how much of the system you…
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what's your preference when doing DLs
Hey, just wondering how people prefer their grip when doing DLs. I personally prefer both hands in over grip position, but I see a lot of people using the over-under style (continental ?) what's your preferred method and why. I like to keep both my hands the same direction so that i don't have to worry about switching back…
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anyone else with this problem?
Hey all , I'll just get right to it, I am a fairly new member of MFP, and filling out the "lifestyle" portion is something i was hesitant about. I am in construction, and am a crew leader. The difficulty it creates for me is this: most days my activity level is reasonably high, but some days I am doing a lot of…
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anyone else have trouble regulating sodium intake
hey, just wondering if anyone else has issues similar to me, I am and have always been a savoury foods kind of person, much more than a sweet tooth, the problem i am having now is sodium intake. I am trying to increase my vegetable intake and cook healthier meats, but i also like my food to taste like something other than…
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what's in your ipod at the gym lately
Just curious about what people are listening to. I am always looking for new interesting and motivating stuff to listen to while i work out. I have been listening to a lot of dubstep lately, when I am lifting, and usually stick to old skool hip hop when i am doing cardio. I also have a healthy dose of good ol' fashioned…
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do I have the right to be irritated?
okay, so basically it's like this. I am at the gym this morning doing my workout, at one point I am doing some step ups onto a bench that is about 30 inches high, with 3 lengths of chain across my shoulders for weight. there is a guy at one of the power racks beside me doing DL's at 225, which I can do no problem. I have…
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anyone doing any 300 workouts? regular or modified
hey all, I am recently back to working out after a lengthy time off. I have been going back to the gym now for nearly three months, and am feeling much better than when I initially resumed working out. The first month I basically took my time and got to know the equipment at the new gym, found a time of day to work out…
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help with veggies!
Hi all, I am new to these forums, but am interested in tapping into all of your resources. I have up to this point in my life been basically a carnivore, plus potatoes. I know i don't eat nearly enough vegetables, but I just don't know a lot about different ways to prepare them. At my house we end up eating salad, or…
