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Replies
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I think if you are going to do it, just be very wary of your knees. I'm in pretty decent shape, and it hurts my knees regularly
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yea i keep coming back to it then thiking, why do my knees hurt, Ohhhhhh.
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if it happens occasionally, i decide on a case by case basis... will i wake up hungry? if so, then a scoop of peanut butter or some yogurt is a great way to keep full overnight... if it's happening often, then i re-evaluate what I'm doing during the day. I try to eat around 400 calories per meal, since i have been at this…
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every minute you make better choices is a minute of healthy longevity added to your life... Balance is hard, but it's somewhere
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"cardio vs weights" "i can't seem to eat 1200 calories" "What am i doing wrong" "should i try "X" Diet" nobody will ever learn, and we will be back here again. and again, and again...
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Great advice and awesome support thanks everyone! Yea I'm starting to think that we need to break it up. The meetings are supposed to be 2 hours long. Maybe I'm biting off more than i can chew with the topics we are covering. I'm the one driving the meetings, so i really should be keeping them shorter... nobody can think…
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The best part about that is the time you are gaining back with your kids! That's awesome! huge reason to keep going, imagine what else you can do together!
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getting my money's worth every day
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my profile pic was posted to sport my new hair. The pink rocks my socks... my bosses haven't seen it though, Not sure how they would feel about it
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everybody is different. I'm useless without food, but i also can't run right after eating... I eat at 7 and run at 10... i try not to eat eggs on run days too, they really take me out. i would rind something more nutritious than bread. Also the best way to lose fat is to have moce muscle mass (then you burn more calories…
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it's like icing for toast. Not really going to weigh in on the good/bad debate
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hot soup... broth based, no noodles, veggie centered. mmmm
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i loved them, and the technology just keeps getting better! What about dailies, where you don't even have to store them, you just chuck them out at the end of the day
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i have always had a high protein snack later int he aftenroon then worked out right after work (4:30 or so) then eat dinner after
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I tend to exagerate a little. When i said 1500 calories in an hour and a hald, i meant more like 1,000 calories in two hours... it's just the fact that i don't think i could run to the point where i have burned 1,000 calories... Like I sad also, i was exagerating at my after run condition... I just wanted to paint a…
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I thought we were hated in borderr towns. There are facebook groups set up to ban us from costco at certain times so the american's can bulk buy without us getting in their way eating their cheap cheese! Even when i move closer to the border, i think i will only be down for the little bottles of cheap wine, and the…
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with your profie pic, you're not helping our cause. Please turn in your flag and dogsled on your way out.
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I try really hard to keep my facebook free of baby photo bombs, and look how awesome i am posts. but then what's left!!! THIS IS ALL I HAVE FOLKS!!! They post that stuff because they are jealous that they can't get off their butts. It really feels great to be the reason someone is doing better in life! I motivates someone…
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i like tight weight over loose weight, it's easier to lose
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or cruise ship style where you order two entrees because you can't decide?
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yea we didn't count the cocktails! I LOVE marguaritas
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Breakfast - Eggs Benny with hasbrowns about 700 calories? Lunch - Poutine - MFP says 550, but really? not where i come from!!! Dinner - Indian Smorg (can we say all you can eat butter chicken) approx 2,000 calories Dessert - Brownie sundae - 600 calories i just guessed my calories, but I'm SURE i have eaten all of these…
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a little *kitten* istAnce **edited because moon moon doesn't know how to post pics
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That's how i pass most of my question. ok, what big words did i hear from the prof... rinse, repeat
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i just bring a lmiited amount of money... if i only have $10 to spend then i have to decide what i want carefully and it's a much better treat at that point... my mom and i split a bunch of different food bus foods for dinner alst night at a fair, and it was awesome! Half a fish taco, half a gyro, half a lemonade, etc...…
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we always did it at my other office, the place was kept really clean and we had no customers. It was also a super casual office. My boss wasn't wearing shoes last time i went in to work (i work from home) I actually chuckled. It really depends on the office culture, but if supervisors are doing it, you're not going to win…
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ambiguous medical issues are a great excuse, especially if you elude to your bowels. Nobody wants to think about you pooping from the snacks they forced on you.
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i am one of those people that really can't work out in the morning. I'm sluggish walking my little guy to daycare! I find the moment to work out during the day while I'm at work... i run three times / week and i try to do *something* the other days (30 day shred, cycling, etc) I also try to just be more active. We take our…
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if you have changed your diet to way healthier food, it could be like a "die off" effect. usually when you introduce probitics, and other detoxifying foods to your diet. If it doesn't get better after a few weeks then maybe try eating less crunchy veggies, etc... (cruciferous vegetables get me every time)
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on the pain note, i have a weird skeletal structure, If i keep my core strong, then everything is fine. If i let the muscles get weak, i have to retrain myself to walk without pain. If your medical will cover it i would reccmoned a physiotherapist to evaluate what muscles are firing incorrectly,
