SERIOUS2

You could always eat popcorn at home before you leave, lite popcorn this way you would have filled the need to eat popcorn. I know it's not the same as movie popcorn but it will satisfy your need to have popcorn and you are not denying yourself what you want.

Thanks, I appreciate your advice and I will check out the goodwill because I weigh 140lbs and my goal weight is 125lbs so I know this will not be the end of my problem, I just don't want it to become an expensive problem. Thanks again:smile:

NICE CHOICES:love:

Hi, I just remind myself of how hard MFP are working and if they can do it so can I, it's been times when I did not feel like working out but I think about the contest that I have entered and again about all the hard work that people on this site are doing and I just push myself to keep going.

Hi, you can always bring your own snacks with you, like the 100 calorie snack packs (cookies, muffins) or bring fruit. Hope this helps:smile:

Our weight changes throughout the day, that's why it's recommended that you weigh yourself at the same time everyday. I would not panic if I were you, just keep with your program and I'm sure you will see results. Good luck :smile:

Hi, welcome to the community. Good for you in wanting to make a change in your life. I like your positive attitude, you go girl:smile:

Hi there, I would like to join. CW=140lbs

Welcome to the community, I hope you enjoy this site as much as I am. I have received a lot of support here and I know you will as well.Good luck 2 u as well:smile:

You have come to the right place, I have received great advice and plenty of support here and I'm sure that you will also find this site very helpful.:smile:

You are so right, I do not even think about the scale it just drive me CRAZY! I know that I have lost weight because my clothes fit a lot better than they did 2 weeks ago. I will no longer rely on those numbers on the scale my clothes do not lie nor does the tape measure.

Hi, welcome to the community, you will find all the support you need right here on this site, I know I have. Sending you a friend request.

Hi, glad you like this site, you can certainly add me as a friend, I would love to be one of your supporters:smile:

I sent u a friend request

Thanks for sharing this, very inspiring. I will print this and post it on my mirror as a constant reminder that I can reach my goal no matter what. Thanks again.

If you are going to eat, try eating healthy so you won't do 2 much damage and feel guilty afterwards. When I don't feel like exercising I push myself to do something even if it's not much like say 25 jumping jacks or 10 minutes of running in place because if I don't I will just feel guilty about not doing anything at all.

Thanks, you all have some great advice:glasses:

Welcome:happy:

I feel your pain, OMG I work late an I seem to snack just to keep myself awake. I drink coffee a lot, I know that's not good for me but if I did not I would just be snacking on all kinds of food. I have lately been taking a small bag of popcorn, some fruits and veggies but sometimes I do want something sweet so I bring…

Welcome aboard!! I have not been on this site long but I have to tell you it is great. I have received great advice from so many people, not only do I hold myself accountable but MFP hold me accountable as well. Feel free to add me as a friend:smile:

I have the Biggest Loser that rocks!!!:glasses:

Please,I did not gain weight... the dryer shrunk my clothes:bigsmile:

OK, here I go!! SW= 140lbs Neck=13 Bust=36 Waist=36 Hips=41 Lets get this party started:happy:

Hi, I have been struggling with an ED for years and I have been in recovery for a little over a year now, so I know what you are going through, I would like very much to be your friend, be-friend me so we can talk

CHICAGO, ILL...WINDY CITY IN THE HOUSE

Hi, welcome to the site I am new myself, I have already received great advice from many people. I know you will do well because already I have changed several things about myself that will help me reach my goals. GOOD LUCK!!

Count me in:laugh:

HI, I know all about disordered eating and starving yourself to the point of frustration is serious. Someone on the site gave me some very good advice he said that I should not deny myself the foods that I like but eat them in moderation because the more you deny the more you want. I do cardio along with strength training…

No I have not but I will certainly try it, Mcrib huh sounds good:smile:

I think that's great!!! 6lbs is a lot, do not down play any amount of weight you lose because 6lbs is 6lbs closer to you r goal.