mistigoodwin Member

You have to log cardio days as cardio and strength training days are hard to log, unless you count all your reps.

You look great!!! Congrats on amazing results.

I sent you a message

I sent you a message

Sorry for your loss. Take the time you need!!!! MFP will still be here when you are ready again. Don't worry about counting calories, working out or any of it, unless you want too!!! If it makes you feel better to log, and keep on track then do it. Put yourself and your feelings first, and only do what you feel like for…

Steak, steamed veggies, and baked potato! :D

Some sort of athletic group

This topic has got me so confused, there is so much back and forth on it, I don't know what to think. I quit drinking regular pop all together, once in a while a diet soda is ok, but it makes me feel hungry. I always wonder if its aspartame or something else in it. I drink a lot of water, and add lemons to it when I get…

I plan on starting No More Trouble Zones tomorrow morning, how often do you do the workout? Have you seen good results? I bought this months ago and stuck with 30 day shred, I get sick of that so easy, so I'm hoping this one will keep me more motivated. Any thoughts are appreciated. Thanks!

Thank you all! I don't have time at the moment to reply to everyone, but I have found some ideas from you all and I will definately be looking into a few things. Thank you all for the tips, advice and comments!!! My daughters well being is important to me, I realize she will get sick sometimes but I still want her in a…

Not *****ing, and I would clean it! I just don't know how to offer w/o her thinking I am being a picky stuck up snob about it.

I probably am, but I still think the place could be cleaned up better than it is and at least shampoo the carpets. I can't really be the only parent who worries about this stuff. To my suprise a few people I have talked to about the daycare, notice it's not the cleanest place, but haven't said anything.

Have worked as an administrative assistant for a financial company in a town 10 miles from where I live for the last 8 years. My employer is no longer looking to build his clientel so he's closing his office in town and working w/ a small group of clients from his house. The only reason I got offered a new job so quick is…

Yes, the kids that go there LOVE it and the lady who takes care of them. Just makes me nervous because it's dirty and shes crawling and I feel like she's right in the middle of a mess.

This was my inital thought when I found out I was losing my current job, (currently take her to work with me), but then when offered another job, I decided against daycare. (For the time being anyway)

There is only one other daycare in this town, and it's REALLY gross, (in home daycare) and the one 7 miles away has no opening at this time. I live in a town with 130 people, closet other towns have maybe 600 people, slim to No options around here.

I live in a little tiny town and don't have options. It's this place or one that I know is worse.

CONGRATS!!! You look amaizing and you should be so proud of yourself!!! Huge accomplishment! Good luck on your next goals! Way to stay so determined and dedicated!!! Congrats again!

First of all, listen to what everyone is saying!1lb a week is great!! Sometimes it don't seem like much for all the hard work you put in, but it adds up quick and you will notice a lot of change with just a little weight loss! Try tracking your sodium for a while. High amounts of sodium will make you retain fluids. Don't…

The only thing I absolutely avoid is POP!!! I drink beer once or twice a month, and I eat cheeseburger or pizza once or twice a month. If I say I will never eat it or I can't have it, it's all I want. I think everything is ok in moderation. But I have noticed how bad food choices make me feel crapy after eating them anyway.

^^^ Exactly this!!! I am learning this the hard way. My eight year old son is ridiculous at times!! I've always been too nice, let things slide too much and now at times he acts like he's the boss!! Hello your only 8! Seems mean, but I learned my lesson, and my 7 month old will grow up with a lot more strictness than my…

Thank You!! Needed this today!!

Awesome results!!!! You did great, and inspired me to do it!!!!! I would love to have even a two pack! LOL!

You might need to eat more. You will see a gain in the beginning, after a couple weeks you will be losing again, but your body might just need more to actually burn more. My sister was having a hard time losing so she increased her calories, did minimal workout and she started losing a steady 2lbs a week! Good Luck!

Another Bears Fan!!! Me too!

AWESOME!!!

1.) How old are your children and how many do you have? (share names if you wish) 2.) Will you be planning to have more kids in your future? 3.) How was your pregnancy/delivery? 4.) When do you fit in time to exercise? 5.) What is your main motivation to be fit? My answers: 1.) I'm a mother of two. I have a 8 yr old son…

Bump! I'm 5'5.

We got rid of 100+ clients just to decrease the work load and give each client we have now more time, communication and show them more professionalism. We do a monthly news letter which I mail to each client. And he don't want no more clients so I guess he considers his business big enough.

Thank you for the advise! Thankfully, Health Benefits come from by husbands job.