Replies
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Thanks guys, will start with a completely empty bar and see where it gets me, can't wait to get started :)
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bump
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Yummy, Bump
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Wow, you look fantastic, you can definitely see the differences, especially your waist and thighs. Im thinking about starting heavy lifting and you are definitely a motivator. Well done!!!!!
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Im quite new to this also had a really rubbish diet before starting here (far too much chocolate and other junk food) have improved my diet for the last 3 weeks and Im drinking a litre and a half of water everyday (can't manage any more at minute) and my face is the worst it has ever looked. Im just hoping that its all the…
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Right then I have made the decision to up the calories and start lifting at some point soon wish me luck:)
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Thanks for your reply, I wish I was still in my twenties but Im 32. Im actually not overly bothered about loosing weight when I started on MFP my whole mind set was loose weight look great! as I didn't know any different but after reading loads of forums it seems to be that lifting weights is the way to change body shape…
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Hiya, I have just done day1 level 2 today and found it so much harder, I seemed to huff and puff for the whole 20minutes and there were some exercises that I just couldn't get to the end of. Anyway I am sat here with what feels like a bad back, not sure if it is the result of the dvd or if Ive pulled myself at work…
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Hiya, Ive also got 10lb left to get rid of. Im doing the 30ds and today will be the first day at level 2 (I'm dreading it) not seen that much difference so far but only 10 days in so hopefully I will see results. Im still very new to this and have read lots of positive things about lifting weights, so I may have a go at…
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Hiya, I can't really answer your question but I can tell you that I felt the exact same until day 4 (Im only on day 6 now and have done consecutive days) my arms really hurt and I struggled to drive the car, I wobbled going the stairs and could hardly walk. Now on day 6 I don't hurt so bad. The best thing to do I would say…
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Ive just done day 5 and it really does get easier, well kind of. Today I wasn't aching quite so much and I could manage to walk down the stairs without wincing and I actually completed the first round of push ups. Good luck
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Thanks guys, I have just read a post and worked out my bmr and TDEE and have decided to up my calorie intake to 20% less than my TDEE, so I'll see if that works. For me I reckon that 1200 calories is too few, however Im not sure how Im going to get up to 1481 calories, but Im going to try this method.
