-
Getting myself in a muddle.
Hi all, Going to be starting the program next week and want to make sure that Ive got all the equipment and Im fully understanding. Im in the Uk so my weights are in KG. Ive downloaded the apps and it says to start week 1 with 20kg of weight (30kg for barbell row). Is this the start for men? I will start with an empty bar…
-
What is a fitbit?
What is a fitbit, does it have anything to do with calculating your bmr, and would you recommend it?
-
Help needed
Hi all, Im still quite new to this so still trying to work out whats best for me. Anyway Im 5ft.4 and roughly 123lb, not looking to loose much weight but wanting to loose what I have put on in the last year or so of a junk food diet (have been far too lazy). I have been eating at 1200 calories per day and eating back…
-
New to this please help!
Hi, Im after a bit of advice, I currently weigh 123lbs (I know not mega but I definitely have a lot of body fat) I want to loose a few lbs but mostly want to tone up. Before joining I was what you would call a dirty eater consuming lots of chocolate and junk food but probably only eating roughly 1000 calories. Anyway Im…
-
Hi all
Hiya everyone, Im Michelle and Im 31 with 3 children. Im not what you would call overweight but after having 3 children I have the usual problems of a bit of belly fat, love handles and larger than wanted backside and thighs. I want to loose around 11lbs. I have also started the 30 day shred dvd and have not long completed…
