Rmenifield Member

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  • leslie sansone walk away the pounds is a great way to walk and lose weight ..sold at wallmart ..target costco etc...
    in Walking as form of exercise?? Comment by Rmenifield July 2014
  • the funny thing about this post is how everyone is saying it is something we do to ourselves.Duh we know that most of you posting have had a weight problem it is not as easy as most of you say or you would not be on this site. everyone is not the same in the real world over weight is ugly and every magazine does not have a…
    in Is being fat a disability?? Comment by Rmenifield July 2014
  • go to leangains.com or youtube to see those who have tried it
    in anyone try a water fast, or intermittent fasting? Comment by Rmenifield July 2014
  • i assume you are doing this for strength and some weight lose. your max is 20 so .do them like this five reps each your squats followed by pushups etc no rest between exercises finish all this will be one set rest 2 min do again..if you cant do five do 2 each but do back to back no rest hope this helps
    in Using ones own body weight Comment by Rmenifield July 2014
  • Eat more vegetables, especially non-starchy vegetables. Choose fresh, frozen, and canned without added salt or fat. Include a variety of types and colors. Choose whole grain foods over foods made with refined grains and flours. Try to make at least half the grains you eat whole grains. When buying pasta, breads, tortillas,…
    in Diabetic and need help Comment by Rmenifield July 2014
  • figure out how many calories you burn doing it.....then added it to your cardio part on page , it will show you how much you burned in your chart... as extra calories. you can eat dont eat the extra stick to your plan should also say if you keep this up you should be xyz lbs by xyz date, try to cut out crappy food but you…
    in Suggestions Comment by Rmenifield July 2014
  • i like your post....you are right you dont have to have a six pack to be healthy.and there is nothing wrong with being healthy and strong. to many people confuse healthy and fit..you can look fit and be sickly and lets not forget the term skinny fat. you have a plan stick with it foe 3 months and see if it works. after 3…
    in Thinking about changing tac would like your thoughts. Comment by Rmenifield July 2014
  • i am willing to be a support buddy for anyone who needs advice on fitness and nutrition ,,i am type one diabetic on insulin and others meds. i am 241 lbs want to get to 200lbs and to lose this insulin belly add me please
    in I just joined and i need weightloss buddies. Comment by Rmenifield July 2014
  • i need a buddy
    in i need a buddy Comment by Rmenifield July 2014
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