Suggestions

figure out how many calories you burn doing it.....then added it to your cardio part on page , it will show you how much you burned in your chart... as extra calories. you can eat dont eat the extra stick to your plan should also say if you keep this up you should be xyz lbs by xyz date, try to cut out crappy food but you dont have to eat strict as long as food fits your goals. remember no program is a one size fits all if it was there would be just one program out there that works and everyone would be fit.