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Welcome feel free to add me as a friend. I have about 120 to lose and I can't give up this time . You will do great. One thing I learned is on a newer phone you can scan the bar code of any food and it puts everything in for you. Perfect!
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I make a stir fry, ground chicken, and brown rice on Sunday. I put the stir fry in a container, and the rice and meat in a sandwich bag. I make enough for 5 days. The best part is..... I buy 12 containers for $3.00 when I'm done eating everything goes in to the recycle bin and I have saved money on take out and I don;t…
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Wow! Thanks everyone for your posts. As I don't want to give up my loves (burger, fries, and pizza) I would like to dabble in to a whole new world of food. I call my eating style "kid friendly" and I need to start eating adult foods LOL. I have already started bringing my breakfast and lunch to work, so I think I will try…
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21 day fix, or any beach body video.
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I really don't want to be single anymore. I'm 40... I have a great job, never been married, no kids (not sure what went wrong) this isn't how I wanted my life to go.... feeling lonely in Ontario :(
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Looks good. One day I will figure out how to upload my meals....
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LOL so true. Ok great, I only like a small amount of veggies and if I can eat green beans 5 differnet ways... perfect!
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I did the 3 day quick fix, now I'm on 1 day of 21
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Good Luck, you know your body best and you can always go back if it doesn't work.
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Wow you look great! Did you do the 21 DF program or are you a newb to it?
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Thanks I will go up to the where I should be on Monday as this will start week 2. I'm happy I asked :) I don't have an instagram account, but youtube had lots and that's what got me hooked.
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mpo only... I need help with portion control. Calories in vs. Calories out work great I will agree, however the 21 day fix has shown me how to eat clean foods in a proper portion. I eat why more food on this program then I ever did with Calories in vs. Calories out. Why.... because I'm eating less garbage and eating more…
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I'm on day 4 round 1.... I had to start with the food as I forgot where I put my CD LOL. In just 4 days of clean eating I feel so much better.
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So like pasta, I should cook it first (as I don't eat dry pasta lol) then use my yellow to portion it out. I guess a portion of dry pasta would be huge when cooked.
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bump
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Thanks I will check it out
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I just got off the phone... mine has been ordered! A little pricier then I thought but I think it's worth it. I'm so excited. PLEASE ADD ME to your group :) Oh man the 18th can't come fast enough!
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There is a lot of great advise here... Something I started is portion control. I meal prep on Sunday or Monday and this is when I weigh everything. I have salad dressing in my fridge ready to go, I have chicken and sweet potaote ready to go. It's fast food, homemade style.
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Bump! I don't want to be rude, but I don't know who you are and I feel like I need to know.. please tell me :) that is my question... Who are you?
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You look amazing!!!!
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I have a friend who is bigger like me and I can totally relate to you. The only suggest I can give you is not to tell her your plan... I learned this with my friend. The cup cake thing for me would have rocked. I would have told her I ate them all, I had one and then they were gone! Am I Lying... YEP, is she sabotaging…
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I love to food prep when I am on track... Lately I have been off track and I hate it! To help me food prep I use recyclable containers and lunch baggies. If I have to wash all those containers all the time... I would end up throwing them out. I buy a package of 8 containers for 1.25 at the dollar store they go in the…
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Wow you look amazing!
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sounds yummy...
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I enjoy the weight watchers smoothies with a banana.
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bump
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Thanks I will try this...
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Thanks for sharing... Your before picture is 100% what I look like now. Hide your face, leave your hair and the body and its me! Thank you so much for posting this... Now I can really see where I'm my new healthy life is taking me.
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WOW! You look amazing!
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Just a question... Why Monday? Why not right now on your next meal? You Can Do This!