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Startig fresh
I am just wondering if there is a way to reset your whole page. I have tried to reset my starting weight but it doesn't work... I would like a clean slate. If I cancel my account and start fresh, I can't use the same user name. I just want to wipe everything clean and start fresh.... any ideas??
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Unhealthy Eating to Healthy Eating.... Help
There is a lot of people on here that have successfully lost some weight, a lot of weight and maintained their weight by doing a complete over haul of your diet. How did you go from burgers, fries, and pizza to fish, quinoa, and salad daily. I WANT TO DO THIS.... Please help me!!!
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Recommitting on January 1st.... Would love some company/supports
I have decided to come back to MFP, restart the 21 day fix plan, get my butt back to the gym… all as of January 1st (cliché I know). I am the biggest I have even been and it’s time to do something about it! I wanted to post this today, as I will not be on MFP tomorrow. It’s going to be an all new start Day 1- January 1st I…
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Starting over again.... January 1st
Cliché I know…. But I am restarting on January 1st. I’m tracking my calories as I do the 21 day fix plan. Come join me on the 21 day fix board if you are interested in supporting each other on this plan. Each day will be a new day to live a better, healthier life. We got this!
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I found my books :) But now I have a question...
I weigh 289 pounds and according to my math I should be eating at the higest level.... Can this be right? I have never in my life been told to eat 2100-2300 calories, usually it's around 1700. Anyone close to my weight? What are you eating? Can this be right?
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Stupid Veggie Question....
Can we eat canned vegetables on the 21 day fix?
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cooked or uncooked... that is the question
Looking for some advise... I just started the 21 day fix (bought it in March) but just able to commit to it now. I can't find my books anywhere to answer this question, so I hope you can... I made mushrooms last night, once cooked I put them in my green container. My co-worker said I should have this before they were…
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Counting Containers
I’m recommitting to me once again… I bought the 21 day fix program back in March, but with life taking over (my dad getting sick). I have decided now is the time to get it together. Can someone please tell me if you count your containers on MFP…. How? I don’t want to go anywhere near calories. Thx.
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Meal Prep Question...
Do you meal prep? If so how do you cook your chicken? What kind of spices and seasonings do you use?
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Please teach me, how you became a clean and healthy eater...
Questions for all of you who have made it over the hump to living a clean and healthy lifestyle. How did you do it? Really, how did you go from Fat and unhealthy to Fit and healthy. Regardless if you lost 100 pounds , 50 pounds or 30 pounds you realized you needed to change your current situation, your current eating…
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Looking for Canadian Buddies w/open an diary
Hi... Lets be weight loss buddies... I also have 100 plus a wee bit more pounds to lose. I'm looking for some Canadian friends that has this much to lose with an open diary. I have a lot of great friends on my page that are truly motivational but when I look at their open diary for tips and tricks I get bummed because…
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Looking for MFP BBM Buddies....
Hi All... I'm not new here - just returning back after an extra long, weight gaining, no exercise, fell off my wagon. I'm looking for some MFP that we can keep in touch via BBM. Most of us have supported friends and families but I find with my friends and family I can't talk as freely as I would to someone who A. I have…
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What has Green Tea done for you lately??
"They" say green tea is really good for you. I would like to know you what YOU think of it, and if it has helped you. I had my first cup of it over the weekend and it wasn't bad. I could see myself drinking it more often if I hear good things about it. Do tell :) Thanks Dianna
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HELP... from Fat to Healthy ... HOW????
I am asking for help because I know I am fat and I want to be healthy… I eat way too much and then sometimes more. The amount of food I can eat in one day is scary. I have tried to go to a dietitian but I feel they don't understand over eaters. I am not an over eater that has one extra slice of pizza to make 3 slices, I…
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Need Belly Fat Tips and Help!
Hi Everyone, I am looking for help on how to get rid of my belly fat. I am a little more then 100 pounds over weight and it's all in my belly. My legs are very slim, my ankles are about about the same size as my wrist (I can fit a watch on my ankles) I don't have a big butt, and my boobs are only a C cup if I'm lucky. Yep…
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Look for belly fat weight loss success stories/help
Hi Everyone, I am looking for help on how to get rid of my belly fat. I am a little more then 100 pounds over weight and it's all in my belly. My legs are very slim, my ankles are about about the same size as my wrist (I can fit a watch on my ankles) I don't have a big butt, and my boobs are only a C cup if I'm lucky. Yep…
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Looking for a different kind of Calorie Counter book
Needing some help here ... I am looking for a calories counter book that shows grams, ounce, and pounds. All I have ever seen is food measured in spoons and cups. I have finally found what works for me and the proof is in my weight loss.... portion control with a scale. I hate to measure with measuring spoons and measuring…
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Tickers on your profile
I love the ticker that shows our weight loss, I was wondering if anyone knows if you can put on more then one, and if so how?
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Looking for single MFP's friends Girls or Guys
Hey all... I'm a single 38 year old female, never married (instead I decided to leave and live a much happier life), no kids. I have about 100 pounds toss away and I would some MFP to connect with on this journey. Please add me :) let's chat,!
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Supplements & Protein help
I am starting a 12 week work out plan I found on the net, it looks like something I could follow at home or in the gym. I am not one to take supplements or protein drinks but if I am going to do this right maybe I have too, or mayne I should ?? I need advise as to what to take, what to drink to get the best out come in 12…
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Why do I think so much... I need your help/advise
Some people feel ashamed, guilty, or worthless after eating something that is not considered unhealthy, or that is not on their "diet" plan. Its been my life with my sister and mom always feeling guilty after every bite they ate. I have never looked back after eating something that was "wrong" because I believe I made that…
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Is anyone from Ontario, Canada??
Hi All... I am east of Toronto... Where are you?
