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Nothing wrong with sugar in whole foods such as fruit. Everything wrong with refined sugar.
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It all depends on what you use most often that stores for a long time. I like to make hummus of various varieties, I keep dried chickpeas on hand and soak them in a solution of water and baking soda (not baking powder!) overnight. I'll use different vegetables to add to it to make something different every time (beets,…
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I really love fresh pears or madjool dates! I also love Pistachio nuts, I can eat those until I'm sick! Cans manufactured nowadays are not the same as 20 years ago, today they are often coated on the inside with a soft plastic application containing BPA which leaches into food- very toxic and bad for your health on many…
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Your questions are fine for those who possess willpower , but for the few who do not (like me) you need to add "Is there something just as delicious and more nutritious that I can get my hands on instead?". :)
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Lovely post! Soaking beans and grains overnight are great timesavers and shortens cooking times ... Slow cookers are great investments and can cook for you while you are at work:) Joining a farmers "box scheme" or regular delivery of farm fresh goods to your door saves money as well. White rice is not as bad as you think,…
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I'm with Trim Tim on this one! Your last few days are the story of my life! I never ever felt full until I started drinking green smoothies based on raw kale or chard. I usually added a tablespoon of raw apple cider vinegar and cut up bananas and frozen mango pieces (a little water for fluidity) and keep drinking the other…
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I'm so sorry! I agree with you! Though what a few said about perception and reading into things too much may very well be pertinent in some cases.. you and I both know how judgemental people are about fat people! It DISGUSTS me! I can't stand ignorance! This society needs to grow up! And this is coming from a somewhat…
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? "Real" as in not fake or "being real"/"keeping it real", could mean a lot of things or maybe just a woman trying to soothe another in a time of weakness... I think the point of the article is to vent the emotion the young woman is experiencing and not distract from what is going on with people's negative attitude towards…
