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Hi Ragingwitch, I was diagnosed with CD last year in Sept. I'm heavier now than I want to be. I'm about 40 lbs away from my goal. My doctor told me one of the best things you can do is get into the gym. Working out helps reduce inflammation. It helps with your energy level. And, depending on what stage your disease is in,…
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Comfort Food Under 400 calories per serving. Serve with steamed veggies or a nice salad. http://www.skinnytaste.com/2011/01/skinny-tuna-noodle-casserole.html In fact a lot of the stuff on this blog is really great.
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Oyster sauce has a ton of sugar in it. I learned this the hard way when trying to pull together a quick dinner. Instead, try to punch up your flavor by using a combo of strong, or pungent flavors of which you only have to use a little.... toasted sesame oil, sambal (hot garlic chili paste), and low sodium soy sauce (in…
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hollow out the seeds of a small papaya and use your papaya bowl to hold your cottage cheese. Great flavor combo.
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can you buy this in the states?
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You GO GIRL!!!!!
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^^that's the one. Self medicating. 'What? Guilt starting to set in? No worries. Have another drink...'
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Sorry... I'm a new kid. See above ^
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I like Muscle and Strength: http://www.muscleandstrength.com/workouts/main.html There are an infinite number of workouts geared toward different goals and experience levels, and good articles to help you along the way. Happy Shredding :) Created by MyFitnessPal.com - Nutrition Facts For Foods
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When I quit 4 years ago I adopted a mantra: "The ONLY way to make this terrible feeling go away is to NOT SMOKE!" ...and that's 100% true. The minute you cave or "cheat" you start over from square 1 with the cravings and the wrestling with self control. I don't know about you, but I only wanted to quit smoking once. After…
