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great post
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Spin class is very intense and a great cardio workout! I def recommend you try it!! You will burn a lot of calories....
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Can you tell me what you got for your home? I love it and would love to be able to have it at home... right now I do it at the gym - BodyStep by Les Mills and I LOVE it!!
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Body Pump for strength training and Body Step for cardio.. I burn so many calories and sweat like crazy doing Body Step!!
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Go to BeachBody.com... you can buy the whole BodyPump program, weights, bar, etc. I bought if for times I can't make it to the gym and love it!! :heart:
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Yes, it does go quick... especially when you like the music! I'm not loving the music on release 85...
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Wow, what a great compliment!! I wish it would speed up my metabolism, lol!:laugh:
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I try to keep it below 170!
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I have been eating my exercise calories and have been wondering the same. Yesterday I earned over 700 exercise calories and left about 200 uneaten. Not sure if it made a difference or not? Hard to say...
