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Running shoes for HIGH arches???
I have very high arches! Anyone have high arches and recommend a certain brand of running shoes? I'm currently wearing Brooks! Thanks!
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Upper arm injury
While doing chest presses in Body Pump yesterday I felt a pop in my left upper arm. It hurts when I move it, so I went to an urgent care center last night. The doctor there said I sprained it. Is it possible to sprain your upper arm in the deltoid area?
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slimmer arms?
Need ideas to slimmer arms. any suggestions?
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Love BodyPump
Who here loves BodyPump? I think it is a great workout and have really built up my strength... and muscles are starting to show :happy:
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Shakeology results, please!!
Please post your success stories from drinking Shakeology!
