Any steppers?

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singingflutelady
singingflutelady Posts: 8,736 Member
in Fitness and Exercise
Anyone here in love with step aerobics? I go to a high impact, high intensity group step class that incorporates plyometrics and lots of squats and lynges. It's my favourite class by far.

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    bump
  • catfive1
    catfive1 Posts: 529 Member
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    I used to but my knees didn't like it. It is great exercise though.
  • socajam
    socajam Posts: 2,530 Member
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    Anyone here in love with step aerobics? I go to a high impact, high intensity group step class that incorporates plyometrics and lots of squats and lynges. It's my favourite class by far.


    I do: Kathy Smith's:Great Buns and Thighs Step Workout and Kathy Smith: Step Workout. I normally get a good workout with both.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    I know my knees are going to eventually give out... I do both step and running eeek
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
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    I do Les Mills' BodyStep at the Y.
    Fun! :smile:
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    My class is called group step and it's by BTS
  • mkakids
    mkakids Posts: 1,913 Member
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    I just got home from step! Love it!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I just started taking step twice a week again. It was always my favorite !
  • KerryBCPA
    KerryBCPA Posts: 14 Member
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    Can you tell me what you got for your home? I love it and would love to be able to have it at home... right now I do it at the gym - BodyStep by Les Mills and I LOVE it!!

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