blbradford87 Member

My hubby has a fatty liver and he is thin... always has been... he takes Milk Thistle to help it. Seems to work!

I just looked at it on amazon and it is amazing! It tells you the swaps for lower calorie add ons and such. I just bought it! yay!

Arlington, WA !! hour north of Seattle!

I did it for a long time and after a while it stopped working..

im pretty much a knitting and crocheting nut! lol!

hello!

their brownies! de - freakin - lish! and only 90 calories!

instant!!! seriously cooking brown rice takes soooo long.. the instant stuff tastes better in my opinion..

I'm breastfeeding full time and my weight loss has plateaued.. But it has been super slow to come off before tht! I think your body holds onto some fat for baby.. And I'm 23..

tell me about it! my 2 year old who hates all vegetables has started eating carrots! She sees mommy doing it and thinks she should too! i am so thrilled!

my in-laws are like that.. i literally go through their cupboards and fridge reading every label to try and figure out what is the healthiest option. do not eat anything fried! if its chicken, ask if they can grill you a piece.. if its fries, ask if they can bake you some.. or even offer to make food!!!

i put sedentary.. even though i have a 23 month old and a 3 month old i am constantly toting around i feel like i am not on my feet all day so better safe than sorry...

If you dont want to use cream but want that creamy effect in your soup use some non fat milk and mix it with a little bit of corn starch (in a separate bowl then add it to the soup) and bring to a boil and reduce to a simmer until the soup is thickened and bubbly.. That is an easy way to cut out the cream! Don't use too…

I have it on the wii and it rocks! You seriously POUR sweat! You can burn up to 1000 calories in an hour long workout! Soooo worth it!

perfectly understandable question... Try limiting your carb intake. That seems to help my husband who is also doing MFP.. If that doesn't help try limiting your dairy intake.. Those are the two big ones that seem to upset your stomach..

I do Zumba on my WII and it is amazing! I carry most of my weight on bottom too and my legs are slimming down like crazy! I just had my 2nd baby in a year and a half so I wish it would help a little more with that but the legs is a definite plus! I have lost 41 pounds since the first week in december.. Hope that helps a…

lol I totally agree! I never do and I am not starving so no worries!

of course it will! you retain more water while on your period.. keep up the good work and weigh yourself when your off your period.. SW: 237 CW: 196 GW: 150 Getting fit for my girls!

i only gained 16 pounds with my last baby and it was easy to get off... i am only 23 though.. but 16lbs is nothing! with my first i gained 44 and it took 5 long months of busting my *kitten* to get it off.. i was 21..

i have pcos.. hasn't ever happened to me.. but i have 2 children and once i had them my pcos is nearly gone...

zumba! it really really works!