Chicken, leek and potato soup....

If you dont want to use cream but want that creamy effect in your soup use some non fat milk and mix it with a little bit of corn starch (in a separate bowl then add it to the soup) and bring to a boil and reduce to a simmer until the soup is thickened and bubbly.. That is an easy way to cut out the cream! Don't use too much though cuz a little goes along way..